Ragi Porridge (1 piece)

Breakfast

156 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Ragi porridge without glucose spikes

Pair with Protein

Combine your Ragi porridge with protein-rich foods like eggs, Greek yogurt, or cottage cheese to slow down the absorption of glucose.

Incorporate Healthy Fats

Add a source of healthy fats, such as nuts, seeds, or avocado, to your meal. This can help moderate the rise in blood sugar levels.

Add Fiber-rich Fruits

Include fruits like berries, apples, or pears. These fruits are not only nutritious but can also help in controlling glucose spikes.

Portion Control

Be mindful of the portion size of your Ragi porridge. Smaller portions can help in managing glucose levels better.

Stay Hydrated

Drink water before your meal to aid digestion and slow down the absorption of glucose.

Opt for Whole Ragi

If possible, choose whole grain Ragi over processed versions to benefit from the naturally occurring fibers.

Monitor Timing

Consume your Ragi porridge as part of a balanced meal either during breakfast or lunch to allow better metabolic processing throughout the day.

Include Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal for added fiber and nutrients, helping to stabilize glucose levels.

Practice Mindful Eating

Take your time while eating, savor each bite, and avoid distractions. This can help in better digestion and glucose management.

Regular Physical Activity

Incorporate a post-meal walk or light exercise, which can help in utilizing glucose and reducing spikes in blood sugar levels.