Ragi Porridge (1 piece)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi porridge without glucose spikes

Portion Control

Start by reducing the portion size of the Ragi porridge you consume. Smaller portions can help in minimizing glucose spikes.

Add Protein

Incorporate a source of protein, such as a boiled egg, Greek yogurt, or a handful of nuts, along with your meal. Protein can help in slowing down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado, olive oil, or nuts to your meal. Fats can help in moderating blood sugar levels by slowing digestion.

Fiber Boost

Increase your intake of fiber by adding vegetables like spinach or grated carrots to your porridge. This can help in slowing down the carbohydrate absorption.

Opt for Mixed Grains

Mix Ragi with other grains such as quinoa or barley, which can help in reducing the overall impact on your blood sugar.

Stay Hydrated

Drink water before and after meals to aid digestion and help maintain stable glucose levels.

Physical Activity

Engage in light exercise, such as a brisk walk, shortly after eating. Physical activity can help in utilizing glucose more effectively.

Monitor Timing

Consider the timing of your meals, spacing them evenly throughout the day to prevent large spikes.

Consume Probiotics

Integrate probiotic-rich foods such as yogurt or kefir into your diet, which can aid in digestion and glucose metabolism.

Limit Added Sugars

Avoid adding sugar or sweeteners to your porridge to keep glucose levels stable.

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