Ragi Porridge (1 piece)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Ragi porridge to manage the carbohydrate load effectively.

Incorporate a source of protein such as nuts, seeds, or a boiled egg with your meal. This can slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Include fruits like berries or cherries, which have a minimal impact on blood sugar, as a topping for your porridge.

Add a tablespoon of chia seeds or flaxseeds to your porridge to increase its fiber content, slowing down digestion.

Drink plenty of water before and after your meal to help with digestion and glucose management.

Engage in light physical activity, such as a short walk, after eating to help your muscles utilize glucose more effectively.

Aim to consume your meal around the same time each day to help regulate your body's insulin response.

Eat slowly and mindfully, allowing your body to properly signal when it’s full, which can prevent overeating.

Keep track of your blood glucose levels before and after meals to better understand how your body responds and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.