Ragi Mudde (1 Piece)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Ragi Mudde to minimize the glucose spike.

Include a protein-rich food like lentils, chickpeas, or grilled chicken to help stabilize blood sugar levels.

Include healthy fats such as avocado, nuts, or seeds in your meal to slow down the absorption of carbohydrates.

Add fiber-rich vegetables such as broccoli, spinach, or kale to your meal to aid in digestion and glucose regulation.

Drink plenty of water before your meal, as staying hydrated can help maintain normal glucose levels.

Take your time to chew and enjoy your food, which can help prevent overeating and reduce glucose spikes.

Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

Keep track of your blood sugar levels to better understand how your body responds to different foods and adjust your diet accordingly.

Try consuming Ragi Mudde earlier in the day when your body is more efficient at processing carbohydrates.

Ensure your meal is balanced by combining Ragi Mudde with other food groups, such as vegetables and protein, to maintain steady glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.