Ragi idly (1 piece)

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi idly without glucose spikes

Portion Control

Start by reducing the portion size of the Ragi idly to help manage the glucose spike. Smaller meals can lead to a slower rise in blood glucose.

Add Protein

Incorporate a source of protein like cottage cheese or lentils alongside your meal. Protein can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. Fats can also help slow the digestion and absorption of carbohydrates.

Vegetable Accompaniment

Pair your Ragi idly with non-starchy vegetables like spinach, broccoli, or bell peppers. These can add fiber and nutrients, aiding in the moderation of blood sugar levels.

Stay Hydrated

Drink a glass of water before eating. Adequate hydration can support digestion and help in the body's regulation of blood sugar.

Physical Activity

Engage in a short walk or light activity after eating. Physical movement can help lower post-meal blood sugar levels.

Slow Eating

Take your time to eat, chew thoroughly, and enjoy your meal. Eating slowly can help in better digestion and moderate the rise in blood sugar.

Meal Timing

Try to maintain consistent meal times. Regular meal patterns can help your body better manage blood sugar levels.

Avoid Sugary Additions

Skip any sugary condiments or sauces that might be added to your meal, as they can contribute to higher blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to the meal and adjust other meals as needed. This personal observation can help you make better dietary decisions in the future.

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