Ragi Flour (Big Basket) (1 Serving)

Dinner

156 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Ragi Flour without glucose spikes

Pair with Protein

Incorporate a source of lean protein such as chicken, turkey, or tofu with your meal to help slow down the digestion and absorption of carbohydrates from ragi flour.

Add Healthy Fats

Include healthy fats like avocados, nuts, or seeds in your meal. These can help in moderating the impact on blood sugar levels.

Increase Fiber Intake

Combine ragi flour with high-fiber vegetables like spinach, broccoli, or carrots to slow down the digestion process.

Portion Control

Be mindful of portion sizes when consuming ragi flour. Smaller portions can help keep blood sugar levels more stable.

Opt for Whole Grains

Alongside ragi, try incorporating whole grains such as barley or quinoa, which are more slowly digested and cause a more gradual rise in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body process and metabolize sugars more efficiently.

Exercise Regularly

Engage in physical activity after meals, such as a brisk walk, to help lower post-meal blood sugar levels.

Monitor Meal Timing

Spread your meals out evenly throughout the day to prevent large spikes in blood sugar levels.

Incorporate Vinegar

Add a small amount of vinegar or lemon juice to your meals, which may help reduce blood sugar spikes.

Choose Fermented Foods

Include fermented foods like yogurt or kefir in your diet to support a healthy gut, which can improve blood sugar regulation.