Tea with Milk (1 Teacup (6 Fl Oz)) and Ragi Dosa (1 Piece)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi Dosa, Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of the ragi dosa and consume it slowly to give your body time to process it more effectively.

Balanced Meal

Pair the dosa with a source of protein, such as a boiled egg or a handful of nuts, to help slow down the absorption of carbohydrates.

Tea Modifications

Consider drinking tea with unsweetened almond milk or coconut milk instead of regular milk, and avoid adding sugar or use a sugar substitute like stevia.

Fiber Addition

Add a side of vegetables, like a salad or steamed greens, to your meal. The fiber can help stabilize blood sugar levels.

Time Your Meals

Eat your meals at regular intervals throughout the day to prevent large fluctuations in blood sugar levels.

Physical Activity

Engage in light physical activity after your meal, such as a short walk, to help your body use the glucose more efficiently.

Hydration

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Mindful Eating

Focus on eating slowly and consciously, chewing your food thoroughly to aid digestion and absorption.

Meal Spacing

Avoid eating the dosa and drinking the tea too close together; spacing them out can help manage the spike.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your diet accordingly.

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