Tea with Milk (1 Teacup (6 Fl Oz)) and Ragi Dosa (1 Piece)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the ragi dosa and tea with milk to minimize the impact on your blood sugar levels.

Pair your meal with protein-rich foods such as boiled eggs or a small serving of paneer. This can help slow down the absorption of carbohydrates.

Include high-fiber vegetables like spinach or broccoli in your meal. They can help in moderating blood sugar spikes.

Add a source of healthy fats, such as avocado or a handful of nuts, to your meal. Fats can slow down the digestion of carbohydrates.

Consider replacing regular tea with herbal tea that doesn’t contain milk or sugar to decrease the overall sugar content.

Drink a glass of water before your meal. This can aid digestion and help with blood sugar control.

Engage in a short walk or light exercise after your meal to help your body use glucose more effectively.

Eat slowly and mindfully to give your body time to properly process the food and regulate blood sugar levels.

Use ingredients with lower sugar content when preparing tea, such as unsweetened almond milk instead of regular milk.

Space out meals and snacks to avoid eating large quantities of carbohydrates in one sitting.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.