Ragi dosa (1 piece)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as eggs, paneer, or tofu alongside your ragi dosa to help slow down digestion and reduce the spike.

Incorporate healthy fats like avocado or a small amount of nuts and seeds with your meal, as fats can help moderate blood sugar levels.

Add a side of non-starchy vegetables like spinach, bell peppers, or zucchini to your meal, which can add fiber and assist in stabilizing blood sugar.

Have a glass of water before your meal to help with digestion and manage blood sugar levels.

Consider eating smaller portions of ragi dosa and avoid overconsumption to prevent a large spike.

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes, which are low in impact on blood sugar levels.

Include a small serving of fermented foods like yogurt or kimchi to aid digestion and potentially improve blood sugar response.

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates effectively.

Consider having a cup of herbal tea such as chamomile or peppermint after your meal, which may help with digestion and glucose levels.

Engage in a short walk or light exercise after your meal, which can help lower blood sugar levels by increasing insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.