Ragi dosa (1 piece)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your ragi dosa to minimize the amount of carbohydrate intake at one time.

Pair your ragi dosa with a source of protein such as boiled eggs, grilled chicken, or tofu. This can help slow down the absorption of glucose.

Include high-fiber foods like leafy green vegetables or a salad with your meal. Fiber can help stabilize blood sugar levels.

Add healthy fats like avocado slices or a handful of nuts to your meal. Fats can also slow the digestion and absorption of carbohydrates.

Drink plenty of water before and during your meal, but avoid sugary drinks which can contribute to glucose spikes.

Consider having a tablespoon of apple cider vinegar mixed with water before your meal, as it may help improve insulin sensitivity.

Engage in light physical activity, such as a short walk, after eating to help your muscles use up the glucose more effectively.

Eat slowly and savor your food, which can prevent overeating and allow your body more time to process the carbohydrates.

Try to eat smaller, more frequent meals throughout the day instead of large meals to maintain more stable blood sugar levels.

Keep track of your blood sugar levels after meals and adjust your dietary habits as necessary to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods