Ragi Chips Spiced (Snackible) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Hydrate yourself by drinking a glass of water to help dilute glucose levels in the bloodstream.

Consume a small portion of protein, like a hard-boiled egg or a handful of nuts, alongside the chips to help slow down the absorption of glucose.

Add fiber-rich foods such as vegetables or a small salad to your meal to aid in stabilizing blood sugar levels.

Engage in light physical activity, such as a short walk, to help your muscles use up excess glucose.

Pay attention to portion sizes of ragi chips to avoid consuming too many carbohydrates in one sitting.

Chew your food thoroughly and eat slowly to give your body time to process carbohydrates more effectively.

Incorporate a small amount of healthy fats, like avocado or a few slices of cheese, to help control post-meal glucose levels.

Keep track of your blood sugar levels before and after meals to better understand how your body reacts to different foods.

Opt for whole foods that are less processed and contain natural fibers, such as fruits like apples or pears.

Future meals should be well-balanced with a mix of protein, healthy fats, and carbohydrates from vegetables or whole grains.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods