Radish (1 Cup, Slices)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein such as chicken, fish, eggs, or tofu with your radish meal to slow down the absorption of glucose.

Include healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion.

Pair radishes with high-fiber foods like leafy greens, broccoli, or lentils to help moderate blood sugar spikes.

Reduce the portion size of radishes and balance your meal with a variety of other low-impact foods.

Drink water before and after your meal to help with digestion and maintain steady blood sugar levels.

Incorporate light physical activity like a short walk after your meal to help your body utilize glucose more effectively.

Be cautious of added sugars in other parts of your meal, as they can exacerbate glucose spikes.

If consuming grains, opt for whole grain options like quinoa or barley to provide sustained energy release.

Add a splash of vinegar, such as apple cider or balsamic, to your radish dishes as it may help lower glucose levels after meals.

Take your time eating to give your body the chance to properly digest food and manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.