Radish (1 Cup, Slices)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Consume radishes alongside a source of protein like grilled chicken, tofu, or eggs. Protein helps slow down the absorption of carbohydrates.

Include healthy fats such as avocado, nuts, or olive oil in your meal. These fats can help moderate blood sugar levels.

Incorporate high-fiber foods such as lentils, chickpeas, or leafy greens. Fiber slows digestion and helps prevent rapid spikes in blood sugar.

Have a cup of green tea with your meal. It contains compounds that may help regulate blood sugar levels.

Drink plenty of water before and after your meal. Proper hydration supports overall metabolism and blood sugar control.

Keep an eye on portion sizes to avoid excessive carbohydrate intake that can lead to spikes.

Engage in light exercise like a walk after your meal. This can help lower blood sugar levels.

Use vinegar-based dressings or add a splash of vinegar to your meal. Vinegar has properties that may help stabilize blood sugar.

If consuming carbs, opt for whole grains like quinoa or barley, which are absorbed more slowly.

Eat slowly and mindfully to give your body time to process food and better regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.