
Quinoa bowl (1 serving(s))
Lunch
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Quinoa bowl without glucose spikes
Portion Control
Eat smaller servings of quinoa. Reducing the quantity can help manage blood sugar levels.
Add Protein
Include protein-rich foods like grilled chicken, tofu, or legumes in your quinoa bowl to slow down digestion and stabilize blood sugar.
Incorporate Healthy Fats
Add healthy fats such as avocado, nuts, or seeds. These can help slow the absorption of carbohydrates.
Mix in Fiber
Include high-fiber vegetables like spinach, kale, or broccoli. Fiber can help in moderating blood sugar spikes.
Choose Whole Quinoa
Opt for whole grain quinoa rather than processed versions, as they have a more gradual impact on blood sugar.
Stay Hydrated
Drink plenty of water throughout the day to aid digestion and metabolic processes.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process food efficiently.
Combine with Low-Sugar Options
Pair your quinoa bowl with low-sugar dressings or sauces to avoid additional spikes.
Physical Activity
Engage in light physical activity like a short walk after meals to help your body utilize glucose more efficiently.
Monitor Meal Timing
Consider spacing out meals and snacks to prevent sudden spikes in blood sugar.

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