Quinoa bowl (1 serving(s))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by moderating the portion size of your quinoa bowl to reduce the overall carbohydrate load.

Add a source of protein such as grilled chicken, tofu, or chickpeas to your bowl. Protein helps slow down the absorption of carbohydrates.

Include healthy fats like avocado slices, a sprinkle of nuts, or a drizzle of olive oil. Fats can help stabilize blood sugar levels.

Mix in leafy greens, bell peppers, or zucchini. The additional fiber can help slow glucose absorption.

Consider adding a small amount of vinegar or lemon juice as a dressing. Acidic additions may help lower blood sugar spikes.

Chew your food slowly and savor each bite. This can aid in better digestion and slower absorption of glucose.

Drink a glass of water before your meal to help with digestion and prevent overeating.

Engage in light exercise, such as a short walk, after eating to help regulate blood sugar levels.

Try to eat at regular intervals to keep blood sugar levels stable throughout the day.

Keep track of your blood glucose levels to see how different ingredients or amounts affect you personally, and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.