Quinoa bowl (1 serving(s))
Lunch
124 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Quinoa bowl without glucose spikes
Portion Control
Reduce the quantity of quinoa in your bowl to decrease the overall intake of carbohydrates.
Add Fiber-Rich Vegetables
Incorporate leafy greens like spinach, kale, or arugula, as well as non-starchy vegetables like bell peppers, cucumbers, and tomatoes.
Include Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or seeds to slow down the absorption of sugars.
Protein Boost
Include lean proteins like grilled chicken, tofu, or legumes such as chickpeas or lentils to help stabilize blood sugar levels.
Choose Low-Sugar Dressings
Opt for dressings made from olive oil and vinegar or lemon juice, avoiding those high in added sugars.
Hydration
Drink plenty of water with your meal to aid digestion and help regulate blood sugar.
Eat Slowly
Take your time eating to give your body a chance to properly metabolize the carbohydrates.
Pre-Meal Exercise
Engage in a light exercise like a short walk before your meal to improve insulin sensitivity.
Cinnamon Addition
Sprinkle a small amount of cinnamon on your bowl as it may help improve blood sugar control.
Post-Meal Activity
Take a brisk walk for 10-15 minutes after eating to help lower blood sugar levels.
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