Quinoa bowl (1 serving(s))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller servings of quinoa. Reducing the quantity can help manage blood sugar levels.

Include protein-rich foods like grilled chicken, tofu, or legumes in your quinoa bowl to slow down digestion and stabilize blood sugar.

Add healthy fats such as avocado, nuts, or seeds. These can help slow the absorption of carbohydrates.

Include high-fiber vegetables like spinach, kale, or broccoli. Fiber can help in moderating blood sugar spikes.

Opt for whole grain quinoa rather than processed versions, as they have a more gradual impact on blood sugar.

Drink plenty of water throughout the day to aid digestion and metabolic processes.

Eat slowly and chew thoroughly to give your body time to process food efficiently.

Pair your quinoa bowl with low-sugar dressings or sauces to avoid additional spikes.

Engage in light physical activity like a short walk after meals to help your body utilize glucose more efficiently.

Consider spacing out meals and snacks to prevent sudden spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.