quick pongal (1 serving(s))

180 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of quick pongal to minimize the overall glucose load on your body.

Include a source of lean protein, such as boiled eggs or grilled chicken, to your meal. Protein helps slow down the absorption of carbohydrates.

Add a small amount of healthy fats like nuts (almonds or walnuts) or seeds (chia or flaxseeds) to your meal. Fats can help slow glucose absorption.

Add a side of non-starchy vegetables, like spinach or broccoli, which can help moderate blood sugar levels.

Stay hydrated by drinking a glass of water before eating to help with digestion and control appetite.

If possible, prepare the pongal using whole grains instead of polished rice to increase fiber content.

Include a fiber-rich salad or a small portion of legumes such as lentils on the side to help slow down digestion.

Eat at regular intervals throughout the day to prevent large blood sugar swings.

Eat slowly and savor each bite, which can help prevent overeating and help your body better regulate glucose levels.

Engage in light activity, such as a 10-15 minute walk, after eating to aid digestion and help manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods