Quick Add - Myfitnesspal Premium (1 serving(s))
Lunch
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume quick add - myfitnesspal premium without glucose spikes
Select Whole Grains
Opt for whole grains like quinoa, barley, or oats instead of refined grains. These are digested more slowly and can help maintain stable glucose levels.
Include Healthy Fats
Add sources of healthy fats such as avocados, nuts, or olive oil. These can help slow the absorption of glucose into the bloodstream.
Incorporate Protein
Ensure your meals include a good source of protein, such as chicken, fish, tofu, or legumes, which can help stabilize blood sugar levels.
Add Fiber-Rich Vegetables
Include vegetables like broccoli, spinach, and carrots. Their fiber content can help moderate blood sugar spikes.
Control Portion Sizes
Keep an eye on portion sizes to prevent overconsumption, which can lead to larger spikes in blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated helps maintain optimal blood sugar levels.
Mind the Timing
Try to eat smaller, more frequent meals rather than large meals, which can help keep glucose levels more consistent.
Monitor Carbohydrate Intake
Be mindful of your overall carbohydrate intake and balance it with protein and fats to minimize spikes.
Choose Low-Sugar Fruits
Opt for fruits like berries and cherries, which are generally lower in sugar compared to other fruits, helping to limit glucose spikes.
Exercise Regularly
Incorporate physical activity into your routine as it can improve insulin sensitivity and help regulate blood sugar levels.
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