Quick Add - Myfitnesspal Premium (1 serving(s))
Lunch
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume quick add - myfitnesspal premium without glucose spikes
Portion Control
Reduce the size of the portions you are eating. Even small decreases can have a significant impact on glucose levels.
Pair with Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or eggs. This helps to slow down the digestion of carbohydrates.
Incorporate Healthy Fats
Include healthy fats like avocados, nuts, or olive oil, as they can help moderate blood sugar levels.
Choose Whole Grains
Opt for whole grain options, such as quinoa, barley, or brown rice, instead of refined grains.
Add Fiber-Rich Foods
Increase the amount of fiber in your meals by including foods like lentils, beans, and vegetables. These slow the absorption of sugar.
Hydrate Properly
Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels.
Snack Wisely
If you need a snack, choose options like an apple with almond butter or Greek yogurt with berries. These have a more gradual impact on glucose levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This helps with better digestion and can prevent spikes in glucose.
Regular Activity
Engage in light physical activity after meals, such as a short walk, to help your body manage glucose levels more effectively.
Monitor and Adjust
Keep track of which foods cause spikes for you and adjust your diet accordingly. Personalized adjustments can lead to better glucose management.
Find Glucose response for your favourite foods
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