Quiche (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quiche without glucose spikes

Include a Side Salad

Add a side salad with leafy greens and non-starchy vegetables to your meal. This can help slow down the absorption of carbohydrates.

Add Fiber-Rich Ingredients

Use ingredients like spinach, broccoli, or bell peppers in your quiche. These vegetables are high in fiber, which can help moderate blood sugar levels.

Opt for Whole Grain Crust

If you make your quiche with a crust, consider using whole grain or whole wheat options. These have more fiber than traditional pastry crusts.

Incorporate Healthy Fats

Add avocado slices or sprinkle some seeds like chia or flaxseed on top of your salad. Healthy fats can slow down carbohydrate absorption.

Hydrate with Water

Drink water during your meal to help with digestion and maintain steady blood sugar levels.

Pair with Protein

Include a lean protein source like chicken breast or beans to your meal. Protein helps stabilize your blood sugar.

Mind Portion Sizes

Keep an eye on your portion sizes to avoid consuming too many carbs at once.

Choose Low-Fat Dairy

If your quiche contains dairy, opt for low-fat versions to reduce calorie intake without sacrificing taste.

Be Active Post-Meal

Engage in light physical activity, like a short walk, to help your body process glucose more efficiently.

Monitor Your Response

Keep track of how different quiche recipes affect your blood sugar and adjust ingredients accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1