Quesadilla with Poultry and Cheese (1 Quesadilla)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quesadilla With Poultry And Cheese without glucose spikes

Increase Fiber Intake

Incorporate a side of non-starchy vegetables such as broccoli, spinach, or bell peppers with your meal. The fiber content can help slow down glucose absorption.

Add Healthy Fats

Include a small serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help to moderate blood sugar spikes.

Opt for Whole Grain or Low-Carb Tortillas

Choose tortillas made from whole grains or low-carb alternatives to reduce the impact on blood sugar.

Control Portion Sizes

Reduce the size of your quesadilla and complement it with a side salad to avoid overconsumption of carbohydrates.

Incorporate Protein-Rich Foods

Add a source of lean protein such as grilled chicken or turkey breast which can help balance blood sugar levels.

Use Cheese Moderately

Use a moderate amount of cheese to manage the fat content and calorie intake.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can support overall metabolic function.

Add Legumes

If possible, include some black beans or lentils within the quesadilla. They are rich in fiber and protein, which can help to stabilize blood sugar levels.

Engage in Physical Activity

A short walk or light exercise after your meal can help to lower blood sugar levels by increasing cellular glucose uptake.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to identify how different meals affect you individually, allowing you to make more targeted adjustments.

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