Quesadilla with Poultry and Cheese (1 Quesadilla)

Lunch

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got an UNSTABLE response

How to consume Quesadilla With Poultry And Cheese without glucose spikes

Pair with Fiber-Rich Vegetables

Add a generous portion of non-starchy vegetables like spinach, bell peppers, or mushrooms to your quesadilla. This can help slow down the absorption of glucose.

Opt for Whole Grain Tortillas

Use whole grain or whole wheat tortillas instead of refined flour ones. They have a slower impact on blood sugar levels.

Include Healthy Fats

Add avocado slices or a small amount of olive oil to your quesadilla. Healthy fats can help moderate blood sugar levels by slowing digestion.

Choose Lean Poultry

Use skinless chicken breast or turkey breast to reduce saturated fat content, which can help in maintaining stable blood sugar levels.

Portion Control

Limit the size of your quesadilla to avoid excessive intake of carbohydrates at once, which can lead to spikes.

Add a Side of Legumes

Serve your quesadilla with a side of beans or lentils. These foods are high in protein and fiber, which can help stabilize blood sugar.

Incorporate Protein-Rich Ingredients

Consider adding more grilled chicken or turkey to increase the protein content, which helps in controlling blood glucose spikes.

Hydrate with Water

Drink plenty of water before and during your meal to help the body process carbohydrates more efficiently.

Include Vinegar-Based Dressing

If you have a side salad, use a vinegar-based dressing. Vinegar can improve insulin sensitivity and lower blood sugar spikes.

Mindful Eating Practices

Eat slowly and chew thoroughly to give your body time to process the meal, which can help prevent rapid increases in blood sugar.