Quesadilla with Meat and Cheese (1 Quesadilla)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quesadilla With Meat And Cheese without glucose spikes

Incorporate Fiber-Rich Vegetables

Add more non-starchy vegetables like bell peppers, onions, and spinach to your quesadilla. These vegetables can help slow down the absorption of carbohydrates.

Opt for Whole Grain Tortillas

Use whole grain or whole wheat tortillas instead of white flour ones. They contain more fiber, which can help moderate blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices or a sprinkle of chia seeds. Healthy fats can help slow digestion and keep blood glucose levels stable.

Balance with Protein

Ensure you have a balanced amount of lean protein in your quesadilla, such as grilled chicken or turkey, to help stabilize blood sugar.

Control Portion Sizes

Eat smaller portions by cutting your quesadilla into smaller pieces and pair it with a side salad to ensure you're not consuming too many carbohydrates at once.

Drink Water with Meals

Avoid sugary drinks with your meal. Drinking water can help with digestion and prevent additional spikes in blood glucose.

Add Legumes

Consider adding a small amount of black beans or lentils to your quesadilla. They are high in fiber and protein, which can help moderate blood sugar levels.

Monitor Cheese Quantity

Use moderate amounts of cheese to reduce the overall fat content, while still enjoying the flavor.

Engage in Physical Activity Post-Meal

Take a short walk or engage in light exercise after eating to help your body manage blood sugar levels more effectively.

Include a Vinegar-Based Dressing

If having a side salad, use a vinegar-based dressing, as vinegar has been shown to help improve insulin sensitivity and lower blood sugar spikes after meals.

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