Quesadilla (1 piece)

Breakfast

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Quesadilla without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a variety of fiber-rich vegetables like spinach, bell peppers, or mushrooms to your quesadilla. This can slow down the digestion process and help stabilize blood sugar levels.

Choose Whole Grain or Low-Carb Tortillas

Opt for whole grain or low-carb tortillas instead of regular flour tortillas. These alternatives generally have a slower impact on blood sugar levels.

Include Healthy Fats

Add healthy fats, such as avocado slices or a sprinkle of chia seeds, to your quesadilla. Healthy fats can help moderate glucose spikes by slowing the absorption of carbohydrates.

Opt for Lean Protein

Use lean protein sources like grilled chicken, turkey, or beans in your quesadilla. Protein can help slow down carbohydrate absorption and maintain more stable blood sugar levels.

Control Portion Size

Be mindful of the portion size of your quesadilla. Smaller portions can help reduce the overall carbohydrate load, leading to a milder glucose response.

Pair with a Side Salad

Enjoy your quesadilla with a side salad that includes mixed greens and vegetables. The additional fiber from the salad can help balance your meal's impact on blood sugar.

Hydrate Before Eating

Drink a glass of water before starting your meal. Staying hydrated can aid digestion and help moderate blood sugar spikes.

Eat Slowly

Take your time to savor your meal and chew thoroughly. Eating slowly can help your body regulate digestion and potentially reduce the glucose spike.

Include a Protein-Rich Dip

Use a dip like Greek yogurt or hummus instead of traditional sour cream. This can provide additional protein and help balance your meal.

Monitor and Adjust Ingredients

Experiment with different ingredients and monitor how they affect your blood sugar levels. Use a glucose monitor to track which combinations work best for you.