Puri bhaji (1 piece)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of puri bhaji to minimize the intake of carbohydrates at once.

Add a serving of non-starchy vegetables to your meal, such as broccoli or spinach, to increase fiber intake and help slow down glucose absorption.

Include a source of lean protein like grilled chicken or tofu, which can help stabilize blood sugar levels when consumed alongside carbohydrates.

Incorporate healthy fats such as avocados or a handful of nuts, like almonds or walnuts, which can slow digestion and glucose release.

Drink water throughout your meal to aid digestion and help maintain stable glucose levels.

Consider adding a splash of vinegar, such as apple cider vinegar, to your food or salad, as it may help reduce post-meal blood sugar spikes.

Engage in a light walk or other mild physical activity post-meal to help your body use up the glucose more efficiently.

Eat slowly and chew thoroughly to give your body time to process and manage the food intake effectively.

Keep track of your blood sugar levels regularly to understand how your body reacts to certain foods and adjust your diet accordingly.

Consider having your meal earlier in the day when your body is better at handling sugars and carbohydrates.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods