Punjabi Khichdi (Fortune) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Khichdi to manage carbohydrate intake better.

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into the Khichdi. These can help slow down glucose absorption.

Add a source of fiber like flaxseeds or chia seeds to your meal to aid in stabilizing blood sugar levels.

Pair the Khichdi with a protein source such as grilled chicken, tofu, or a boiled egg to slow digestion and glucose release.

Introduce healthy fats like nuts, seeds, or a small amount of olive oil to your meal for better blood sugar control.

Drink water before or during your meal to help digestion and avoid unnecessary spikes in glucose levels.

Incorporate more legumes like lentils or chickpeas in the Khichdi to increase the protein and fiber content.

If possible, prepare the Khichdi with whole grain rice or a mix of brown rice and lentils.

Eat smaller meals more frequently rather than having large meals in one sitting.

Engage in light exercise, such as a walk, post-meal to help manage blood sugar levels effectively.

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