Pumpkin Soup (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pumpkin Soup without glucose spikes

Portion Control

Start with smaller servings of pumpkin soup to limit carbohydrate intake in one sitting.

Add Protein

Include a source of protein such as grilled chicken, turkey, or tofu alongside your soup to slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Add a dollop of Greek yogurt, a sprinkle of nuts like almonds or walnuts, or a drizzle of olive oil to your soup to help moderate the glucose response.

Pair with Non-Starchy Vegetables

Accompany your meal with a side salad or steamed vegetables such as broccoli, spinach, or kale to increase fiber intake.

Choose Whole Grain

If you are including bread, select whole-grain options like whole wheat or rye to provide more fiber and reduce glucose spikes.

Add Legumes

Enhance your soup with lentils or chickpeas, which are rich in fiber and protein, providing better glucose control.

Monitor Timing

Consume pumpkin soup at meals where you can balance it with other low-carbohydrate and high-fiber foods rather than as a standalone snack.

Stay Hydrated

Drink water throughout the meal to aid digestion but avoid sugary drinks that can exacerbate glucose spikes.

Engage in Light Activity After Meals

Go for a short walk post-meal to help your body use glucose more efficiently.

Consistent Meal Timing

Try to eat at regular intervals throughout the day to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1