Pumpkin Soup (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like grilled chicken, tofu, or a small amount of lentils to your pumpkin soup.

Stir in a tablespoon of olive oil, avocado, or a sprinkle of pumpkin seeds to slow down the absorption of carbohydrates.

Pair your soup with a small side salad made of leafy greens, cucumbers, and tomatoes to add more fiber.

Watch your portion size. Consider a smaller serving of pumpkin soup and complement it with other low-carb foods.

If you like bread or crackers with your soup, opt for whole grain versions and keep the portions small.

Mix in some non-starchy vegetables like spinach, kale, or bell peppers into your soup for added bulk and nutrients.

Have your pumpkin soup along with other foods rather than on an empty stomach to lessen the spike.

Drink plenty of water before and after your meal to help your body metabolize the sugar more efficiently.

Add a squeeze of lemon juice or a splash of vinegar to your soup or salad to help moderate blood sugar levels.

Keep track of your blood sugar levels after eating and adjust your ingredients and portions accordingly in future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.