Pumpkin Pie (1 Piece (1/8 Of 9 Inches Dia))

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pumpkin Pie without glucose spikes

Portion Control

Start by reducing the portion size of the pumpkin pie you consume. Smaller portions will result in a smaller glucose spike.

Pair with Protein

Consume a protein-rich food like grilled chicken or a handful of almonds alongside your pumpkin pie to help slow the digestion process.

Add Healthy Fats

Include a source of healthy fats, such as avocado or a small serving of almonds, before or with your pumpkin pie to moderate blood sugar levels.

Increase Fiber Intake

Consume fiber-rich foods like a small serving of lentils or a salad with leafy greens before having the pie, which can slow the absorption of sugars.

Drink Water Beforehand

Have a glass of water 30 minutes before eating pumpkin pie to help with digestion and reduce the impact on blood sugar.

Be Active Post-Meal

Engage in light physical activity, like a 15-20 minute walk, after eating to help regulate blood sugar levels.

Choose Low-Sugar Recipe Alternatives

Opt for pumpkin pie recipes that use natural sweeteners like stevia or coconut sugar, and use whole grain or almond flour to reduce the sugar content.

Mindful Eating

Eat your pumpkin pie slowly and savor each bite, which can help prevent overeating and mitigate a spike in glucose levels.

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