Pumpkin (1 Cup (1 Inches Cubes))

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of pumpkin to minimize the impact on blood sugar levels.

Include a protein source like grilled chicken, tofu, or eggs in your meal to slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or olive oil, which can help stabilize blood sugar levels.

Add fiber-rich foods like lentils, chickpeas, or leafy greens to your meal to aid in slowing down the digestion process.

Opt for whole grains like quinoa or barley instead of refined carbohydrates, which can help regulate blood sugar spikes.

Include non-starchy vegetables such as broccoli, spinach, or bell peppers to add volume and nutrients without a large impact on blood sugar.

Drink plenty of water throughout your meal to aid in digestion and help manage blood sugar levels.

Engage in light to moderate physical activity after meals to help improve insulin sensitivity and lower blood sugar levels.

Consider having pumpkin earlier in the day when your body is more efficient at processing carbohydrates.

Eat slowly and mindfully to give your body time to process the food and send signals of fullness, helping to prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods