Pumpkin (1 Cup (1 Inches Cubes))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of pumpkin you consume in one sitting to help manage the spike.

Include a source of protein like chicken, turkey, or tofu with your pumpkin meal to stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or olive oil to slow down the absorption of sugars.

Add high-fiber foods such as lentils, chickpeas, or leafy greens to your meal to help regulate blood sugar.

If you're having pumpkin with grains, opt for whole grain options like quinoa or barley.

Drink plenty of water before and after your meal to aid in the digestion process and help manage blood sugar levels.

Avoid consuming pumpkin on an empty stomach. Have it after a balanced meal to minimize blood sugar spikes.

Use spices like cinnamon or turmeric in your pumpkin dishes, as they may help in moderating blood sugar response.

Engage in light physical activity such as walking after your pumpkin meal to help utilize the glucose more effectively.

Keep track of your blood sugar levels to understand how your body reacts to pumpkin and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.