Pumpkin (1 Cup (1 Inches Cubes))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Combine pumpkin with a protein source like grilled chicken or tofu to slow down the absorption of sugars.

Add healthy fats such as avocado, nuts, or seeds to your pumpkin meal to help stabilize blood sugar levels.

Reduce the serving size of pumpkin to minimize its impact on your blood sugar.

Include high-fiber foods like leafy greens, lentils, or beans alongside pumpkin to slow carbohydrate absorption.

Opt for fresh, whole pumpkin instead of canned or processed varieties which may have added sugars.

Avoid adding sweeteners to your pumpkin dishes, or replace them with natural options like a small amount of cinnamon or nutmeg.

Pair pumpkin with vegetables such as spinach, broccoli, or cauliflower to balance your meal.

Engage in light physical activity, like a short walk, after meals to help your body manage blood sugar levels.

Drink plenty of water throughout the day to help your body regulate blood sugar more effectively.

Use smaller plates and mindful eating techniques to control the amount of pumpkin you consume.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.