Pulpy Orange (Minute Maid) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

pulpy orange

How to consume Pulpy Orange without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or a piece of cheese, when consuming pulpy orange. This can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil. These fats can help stabilize blood sugar levels by slowing digestion.

Consume with Fiber-Rich Foods

Pair the orange with fiber-rich foods such as a small serving of oatmeal or a salad with leafy greens. The fiber can help moderate the rise in blood sugar.

Hydrate Properly

Drink water before eating the orange to help with digestion and maintain proper hydration, which can be beneficial for managing blood sugar levels.

Monitor Portion Size

Limit the portion size of the pulpy orange to reduce the overall intake of natural sugars, which can help in moderating glucose spikes.

Combine with Low-Carb Vegetables

Incorporate low-carb vegetables like cucumbers or bell peppers alongside the orange to provide additional nutrients and fiber without excessive sugars.

Engage in Physical Activity

Consider a short walk or light physical activity after eating, as exercise can help in utilizing glucose more effectively and reducing spikes.

Eat Slowly

Take time to eat the orange slowly, allowing your body to process the sugars more gradually, which can help in minimizing spikes.

Use Spices

Cinnamon can be sprinkled on top of the pulpy orange, as it has properties that can assist in regulating blood sugar levels.

Monitor Time of Consumption

Consider eating the orange as part of a balanced meal rather than on its own, as this can help distribute the sugar absorption over a longer period.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb