Pulled Pork (1 Cup, Cooked, Diced)

166 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of pulled pork to limit carbohydrate intake, which can help in managing glucose levels.

Pair your pulled pork with whole grain options such as quinoa or barley, which digest more slowly compared to refined grains.

Add fiber-rich vegetables like broccoli, spinach, or green beans to your meal to slow down the absorption of glucose.

Incorporate healthy fats such as avocado slices or a handful of nuts, which can help in moderating blood sugar spikes.

Be cautious of any sauces or marinades used in the pulled pork that may contain added sugars. Opt for homemade or low-sugar versions.

Complement your meal with lean proteins like grilled chicken or fish to provide satiety and delay glucose absorption.

Staying hydrated can help maintain stable blood sugar levels. Choose water or unsweetened beverages over sugary drinks.

Consider eating pulled pork earlier in the day when your metabolism is more active, rather than at dinner.

Use spices and herbs such as cinnamon or turmeric in your cooking, which may help in regulating blood sugar.

Engage in light exercise, like a walk, after meals to help your body use up some of the glucose from your meal.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.