Pulled Pork (1 Cup, Cooked, Diced)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

pulled pork

How to consume Pulled Pork without glucose spikes

Portion Control

Start by reducing the portion size of the pulled pork. Eating smaller amounts can help manage and prevent large spikes in glucose levels.

Fiber-Rich Side Dishes

Pair your pulled pork with high-fiber foods like lentils, chickpeas, or quinoa. These foods can help slow down the absorption of sugars into your bloodstream.

Include Leafy Greens

Add a generous serving of leafy greens such as spinach, kale, or Swiss chard to your meal. These vegetables are low in carbs and can help moderate glucose spikes.

Choose Whole Grains

If you are having pulled pork with bread or wraps, opt for whole grain options. Whole grains are digested more slowly, providing a steadier release of glucose.

Add Healthy Fats

Incorporate healthy fats, such as avocados or a handful of nuts, into your meal. These fats can help slow digestion and reduce glucose spikes.

Drink Vinegar-infused Water

Consider drinking a glass of water with a tablespoon of apple cider vinegar before your meal, as it may help improve insulin sensitivity and lower blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity after your meal. A short walk can enhance your body's ability to use insulin and manage blood sugar levels effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues, to help prevent overeating and better regulate glucose spikes.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meal composition accordingly to identify what works best for you in minimizing spikes.

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