Puffed Rice Cake (1 Cake)
Dinner
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Puffed Rice Cake without glucose spikes
Pair with Protein
Combine puffed rice cakes with a source of protein, such as a small portion of nuts or a slice of cheese, to slow down glucose absorption.
Add Healthy Fats
Spread a thin layer of avocado or nut butter on your rice cake. Healthy fats help moderate blood sugar levels.
Include Fiber-Rich Foods
Top your rice cake with fiber-rich foods like hummus or sliced cucumber to aid in digestion and reduce the spike.
Choose Low-Sugar Toppings
Opt for toppings like tomato slices or bell pepper instead of sweet spreads or jams.
Portion Control
Limit your consumption to one rice cake at a time and allow some time between servings to assess your blood sugar response.
Drink Water
Stay well-hydrated by drinking water before and after eating. This can help with digestion and manage blood glucose levels.
Incorporate Vegetables
Use rice cakes as a base for a small veggie sandwich with lettuce, spinach, or sprouts to add volume and nutrients.
Practice Mindful Eating
Eat slowly and chew thoroughly to enhance digestion and give your body time to process the food effectively.
Monitor Timing
Consider eating rice cakes earlier in the day when your body’s metabolism is more active, and you're likely to engage in physical activities afterward.
Regular Physical Activity
Engage in light exercise, like a short walk, after eating to help your body utilize glucose more efficiently.
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