Puffcorn (Kurkure) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

puffcorn

How to consume Puffcorn without glucose spikes

Portion Control

Reduce the portion size of Puffcorn you consume to minimize the overall carbohydrate intake, which can help in managing glucose levels.

Pair with Protein

Combine Puffcorn with a source of protein, such as a handful of nuts or a slice of cheese. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Include Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to your meal. This can help in stabilizing blood sugar levels.

Incorporate Fiber-Rich Foods

Pair Puffcorn with fiber-rich foods such as vegetables or legumes. Fiber can slow down digestion and the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and after consuming Puffcorn. Staying hydrated can help in better metabolizing carbohydrates.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process the food and help prevent overeating.

Stay Active

Engage in light physical activity, like a short walk, after eating Puffcorn. Physical activity can help lower blood sugar levels.

Monitor Blood Sugar Levels

Keep an eye on your blood sugar levels before and after consuming Puffcorn to better understand how it affects you and adjust your intake accordingly.

Opt for Whole-Grain Alternatives

If available, choose whole-grain versions of similar snacks, as they often have a lower impact on blood sugar levels.

Limit Added Sugars

Avoid pairing Puffcorn with sugary drinks or desserts to prevent additional glucose spikes.

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