Puffcorn (Kurkure) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

puffcorn

How to consume Puffcorn without glucose spikes

Stay Hydrated

Drink plenty of water throughout the day, especially after consuming puffcorn, to help stabilize blood sugar levels.

Pair with Protein

Eat a snack that includes a good source of protein, like a handful of nuts or a small serving of Greek yogurt, to help slow down the absorption of sugars.

Include Fiber-Rich Foods

Consume foods high in fiber, such as vegetables, beans, or lentils, with your meal to help moderate blood sugar increases.

Physical Activity

Engage in light physical activity, such as a brisk walk for 15-30 minutes, after eating puffcorn to help your muscles use up some of the excess glucose in your bloodstream.

Monitor Portion Size

Be mindful of the quantity of puffcorn you consume, as smaller portions can prevent dramatic spikes in glucose levels.

Add Healthy Fats

Incorporate healthy fats, like avocado or olive oil, into your meals to help slow the digestion of carbohydrates.

Choose Whole Grains

If looking for a carbohydrate-based meal or snack, opt for whole grain options like quinoa or whole wheat bread to help maintain steadier blood sugar levels.

Spread Out Carb Intake

Rather than consuming a large amount of puffcorn at once, try spreading it out over the day to avoid overwhelming your system with a glucose surge.

Plan Balanced Meals

Ensure each meal contains a balance of carbohydrates, proteins, and fats to stabilize blood sugar levels throughout the day.

Stay Consistent

Maintain regular eating schedules to keep blood sugar more consistent and prevent large fluctuations.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1