Puffcorn (Kurkure) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water before and after consuming puffcorn to help your body metabolize glucose more efficiently.

Pair puffcorn with a protein source like a handful of almonds or a slice of turkey to slow down the digestion process.

Consider having a small serving of avocado or a few olives alongside the puffcorn to help balance your blood sugar.

Eat a fiber-rich food like a small apple or a serving of carrot sticks with the puffcorn to reduce the glucose spike.

Engage in a light walk or some gentle exercise after eating to help your muscles use up the extra glucose.

Reduce the portion size of puffcorn you consume to decrease the total glycemic load.

Take your time while eating to give your body a chance to process the food more gradually.

Eat puffcorn as part of a balanced meal rather than on its own to prevent a sharp spike in glucose levels.

Include a side of non-starchy vegetables such as broccoli or a salad with leafy greens to help stabilize blood sugar.

Pay attention to how much puffcorn you eat and how your body responds, making adjustments as necessary for future consumption.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.