Puerto Rican Sugar Cane Beverage (1 Cup (8 Fl Oz))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume puerto rican sugar cane beverage without glucose spikes

Portion Control

Reduce the quantity of the sugar cane beverage you consume in one sitting. Smaller portions can help prevent a sharp rise in blood sugar levels.

Pair with Protein

Consume a lean protein source, such as grilled chicken, fish, or tofu, alongside the beverage. Proteins help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Include healthy fat sources like avocado, nuts, or seeds with your beverage. Fats can also slow carbohydrate absorption and help stabilize blood sugar.

Fiber-Rich Foods

Pair the beverage with high-fiber foods like leafy greens, broccoli, or lentils. Fiber helps to slow down digestion and sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the beverage to help your body use up excess sugar.

Time of Day

Try drinking the beverage earlier in the day when your body is more insulin-sensitive, making it easier to manage blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming the beverage to better understand how it affects you and adjust your strategy accordingly.

Mindful Eating

Sip the beverage slowly and savor it to enhance satisfaction and reduce the likelihood of overconsumption.

Alternative Sweeteners

Consider using a lower-sugar version of the beverage or sweetening it naturally with fruits like berries or a small amount of honey.

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