Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche) (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume puerto rican style milk dessert or milk candy (dulce de leche) without glucose spikes

Portion Control

Limit the amount of milk dessert or milk candy you consume in one sitting. Smaller portions will lead to a slower release of sugar into your bloodstream.

Pair with Protein

Include a source of protein, such as a handful of almonds or a slice of cheese, to slow down the absorption of sugar.

Add Fiber

Pair the dessert with high-fiber foods like chia seeds or a small apple to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming the dessert to help your body manage the sugar load more effectively.

Physical Activity

Engage in light exercise, such as a walk, after enjoying the dessert to help your muscles use up excess glucose.

Timing

Consume the dessert as part of a balanced meal rather than on its own to avoid a sharp rise in blood sugar.

Substitute Ingredients

When making milk desserts at home, use sweeteners like stevia or monk fruit instead of sugar to reduce the sugar content.

Increase Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts in your meal to help slow sugar absorption.

Monitor Blood Sugar

Check your blood sugar levels before and after consuming the dessert to understand its impact and adjust your strategies accordingly.

Herbal Teas

Drink herbal teas like cinnamon or chamomile after your dessert to help with blood sugar regulation.

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