Psyllium Seed Husks (100 G)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Psyllium Seed Husks without glucose spikes

Hydrate Well

Drink plenty of water before consuming psyllium seed husks. Adequate hydration helps the psyllium absorb and expand properly, which can aid in moderating glucose absorption.

Pair with Protein

Consume a source of lean protein, such as grilled chicken, tofu, or a hard-boiled egg, alongside psyllium seed husks. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats to your meal, such as avocado, nuts, or seeds. These fats can further help in moderating the absorption rate of carbohydrates, minimizing glucose spikes.

Add Low-Sugar Fruit

Incorporate fruits like berries or green apples, which have a lower sugar content, to add flavor and nutrients without causing a significant glucose spike.

Opt for Whole Grains

If consuming psyllium seed husks with a meal, choose whole grains like quinoa or barley as part of your dish. These grains are digested slowly, which can help in maintaining stable glucose levels.

Consume with Vegetables

Pair psyllium seed husks with non-starchy vegetables such as spinach, kale, or broccoli. These vegetables are high in fiber and can help slow down the digestion process.

Mind the Timing

Consider consuming psyllium seed husks as part of a balanced meal rather than on an empty stomach. This can help in moderating the overall impact on blood sugar levels.

Monitor Portion Size

Be mindful of the portion size of psyllium seed husks. Excessive amounts can affect your digestive system and may impact glucose levels differently.

Eat Slowly

Take your time to eat and chew thoroughly. This can aid digestion and allow your body to better manage glucose levels.

Stay Active Post-Meal

Engage in light physical activity, such as a walk, after consuming meals with psyllium seed husks. This can help lower blood sugar levels and improve overall glucose management.

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