Psyllium Seed Husks (100 G)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Psyllium Seed Husks without glucose spikes

Hydration

Drink a full glass of water before consuming psyllium seed husks to ensure they are well hydrated, which can help slow down digestion and absorption.

Combine with Protein

Pair psyllium seed husks with a source of protein such as Greek yogurt or cottage cheese. This can help moderate blood sugar spikes by slowing digestion.

Add Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts (such as almonds or walnuts) with your intake of psyllium seed husks. Fats can help reduce the rate at which carbohydrates are absorbed.

Mix with Low-Sugar Fruits

Consider adding berries, such as strawberries or raspberries, to your psyllium seed husks. These fruits are low in sugar and can add fiber, further helping to mitigate glucose spikes.

Include Non-Starchy Vegetables

Add non-starchy vegetables such as spinach, cucumbers, or zucchini to your meal. These vegetables are low in carbohydrates and can help stabilize blood sugar levels.

Consume in Smaller Portions

Instead of consuming a larger amount of psyllium seed husks at once, split your intake into smaller amounts throughout the day to prevent a significant spike in glucose levels.

Incorporate Whole Grains

If consuming psyllium seed husks as part of a meal, include whole grains like quinoa or barley. These grains digest slowly, helping to maintain steady blood sugar levels.

Practice Mindful Eating

Eat slowly and chew thoroughly. This practice aids in proper digestion and can help your body better manage glucose levels.

Monitor Timing

Consider the timing of your psyllium seed husk consumption. Consuming them with meals rather than on an empty stomach may help in reducing spikes.

Regular Exercise

Engage in regular physical activity, such as a short walk after meals, to help your body regulate glucose more effectively.

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