Psyllium Seed Husks (100 G)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

Drink a full glass of water with your Psyllium Seed Husks to help slow down the absorption of glucose.

Pair Psyllium Seed Husks with a source of protein like a boiled egg or a serving of Greek yogurt to balance blood sugar levels.

Add a small portion of healthy fats such as avocado slices or a handful of nuts to your meal to reduce the glucose spike.

Eat fiber-rich vegetables like broccoli, spinach, or kale along with your Psyllium Seed Husks to help moderate glucose absorption.

Use whole grain options like quinoa or barley in your meals; these can help in keeping your blood sugar stable.

Incorporate low-sugar fruits like strawberries, blueberries, or raspberries to add sweetness and additional fiber.

Add a tablespoon of apple cider vinegar to your water or salad, which can help in moderating blood sugar levels.

Steer clear of adding sweeteners or sugary toppings that can cause a spike in glucose levels.

Consume your Psyllium Seed Husks after a balanced meal rather than on an empty stomach to help slow down glucose absorption.

Engage in light exercise, such as a 10-15 minute walk after meals to help your body manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.