Protein Smoothie (100 Ml)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Add ingredients like chia seeds, flaxseeds, or a handful of spinach to your smoothie. These are rich in fiber and can slow down sugar absorption.

Opt for fruits like berries, cherries, or green apples, which have lower sugar content compared to tropical fruits.

Include a small amount of healthy fats such as avocado, almond butter, or coconut oil. These fats can help moderate blood sugar levels.

Use unsweetened almond milk, coconut milk, or plain water as the liquid base instead of sugary juices.

Keep an eye on your smoothie’s portion size to avoid consuming too much at once, which can cause a spike.

Add a pinch of cinnamon to your smoothie. Cinnamon has properties that may aid in managing blood sugar.

Ensure that your protein source is high-quality and not excessively high in sugar. Consider using a protein powder with no added sugars.

Pair your smoothie with a small, balanced meal that includes protein, fiber, and fats to help stabilize blood sugar.

Drink plenty of water throughout the day. Proper hydration can have a positive effect on blood sugar levels.

If you need extra sweetness, use a natural, low-calorie sweetener sparingly, rather than adding sugar or syrups.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.