Protein shake with avocado (1 piece)

96 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a fiber-rich food such as chia seeds or flaxseeds into your protein shake. Fiber can help slow down the absorption of sugars.

Enhance your shake with a small amount of nuts or seeds like almonds, walnuts, or pumpkin seeds. These can help stabilize blood sugar levels.

Choose protein powders that are low in carbohydrates to minimize any additional glucose spikes.

Add a handful of spinach or kale to your shake. These greens provide nutrients and fiber without significantly affecting blood sugar.

Keep portions of avocado and other shake ingredients in check, as larger quantities can increase the overall carbohydrate content.

Consuming your shake around the same time each day can help your body process it more predictably.

Engage in light physical activity, such as a walk, after consuming your shake to help manage blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood glucose levels.

Avoid adding sweeteners or high-carb fruits that could contribute to a glucose spike.

Keep track of your glucose levels after consuming the shake and adjust the ingredients as needed to maintain desired levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.