Protein shake (1 piece)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Shake without glucose spikes

Choose a Low-Sugar Protein Shake

Select a protein shake with minimal added sugars or opt for sugar-free versions to prevent unnecessary glucose spikes.

Incorporate Fiber

Add fiber-rich ingredients like chia seeds, flaxseeds, or psyllium husk to your protein shake. Fiber can help slow down the absorption of glucose.

Add Healthy Fats

Blend in healthy fats such as avocado or a tablespoon of nut butter. These can help stabilize blood sugar levels by slowing digestion.

Include a Protein Source

Mix your shake with a protein-rich liquid like unsweetened almond milk or Greek yogurt to provide additional protein, which can help moderate blood sugar levels.

Consume with a Balanced Meal

Have your protein shake as part of a balanced meal that includes complex carbohydrates, proteins, and healthy fats to prevent rapid glucose increases.

Add Cinnamon

Sprinkle some cinnamon into your shake. Cinnamon has been shown to help maintain stable blood sugar levels.

Use Whole Fruits Sparingly

If adding fruits for flavor, choose low-sugar options like berries in moderation to keep the sugar content low.

Monitor Portion Sizes

Be mindful of the portion size of your protein shake to avoid consuming excessive calories and sugars.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in the body’s ability to manage blood sugar levels.

Pair with Physical Activity

Engage in light physical activity after consuming your protein shake to help your body utilize glucose more efficiently.

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