Protein shake (1 piece)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate fiber-rich foods such as chia seeds, flaxseeds, or psyllium husk into your protein shake. This helps slow down the absorption of sugar.

Instead of using sugary liquids, opt for unsweetened almond milk as the base for your shake.

Add sources of healthy fats like avocado, coconut oil, or a small handful of nuts to help stabilize blood sugar levels.

Add berries like strawberries, blueberries, or raspberries to your shake. These fruits are lower in sugar compared to others.

Sprinkle some cinnamon into your shake. It can help to improve insulin sensitivity.

Drink a glass of water before consuming your protein shake to help dilute the glucose in your bloodstream.

If you need additional carbs in your shake, choose options like oats or sweet potatoes in moderation.

Be mindful of the amount of protein powder and other ingredients you are using to avoid an excessive intake of carbs and sugars.

Sipping your shake slowly rather than consuming it quickly can help moderate the rise in glucose levels.

Engage in light physical activity like a walk after consuming your protein shake to help your muscles utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.