Protein Salted Caramel Nut Bar (1 grams)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume protein salted caramel nut bar without glucose spikes

Pair with Fiber-Rich Foods

Consume the protein salted caramel nut bar alongside foods high in fiber, such as raw vegetables like carrots or a small apple. This helps slow down digestion and moderate blood sugar spikes.

Drink Plenty of Water

Ensure you are well-hydrated before consuming the bar, as proper hydration can aid in the body's metabolic processes and help manage blood sugar levels.

Incorporate Healthy Fats

Add a small portion of healthy fats to your snack, such as a handful of almonds or a few slices of avocado, to further slow digestion and stabilize blood sugar.

Eat a Balanced Meal

Consider eating the bar as part of a balanced meal that includes lean proteins, whole grains like quinoa or barley, and plenty of vegetables to create a more stable blood glucose response.

Engage in Light Physical Activity

Go for a short walk or engage in light activity after consuming the bar to help your muscles use up the glucose more efficiently.

Monitor Portion Size

Be mindful of the portion size of the bar you consume. Consider halving it and saving the other portion for later to avoid a larger glucose spike.

Choose Low-Sugar Options

If possible, choose a version of the protein salted caramel nut bar that has reduced sugar content to lessen the potential glucose spike.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1