Protein Salted Caramel Nut Bar (1 grams)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume protein salted caramel nut bar without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds, flaxseeds, or a small portion of lentils, to help slow down the absorption of sugars from the protein bar.

Include a Healthy Fat

Add a source of healthy fats, like a handful of almonds or a few slices of avocado, to your intake to aid in moderating the digestion process.

Stay Hydrated

Drink a glass of water or herbal tea alongside your snack to help maintain hydration and support your body’s metabolic processes.

Add a Protein Boost

Combine the protein bar with additional protein sources like a boiled egg or a small serving of Greek yogurt to further stabilize your blood sugar levels.

Engage in Light Activity

Take a short walk or engage in some light physical activity after consuming the bar to help your body utilize glucose more efficiently.

Time Your Snack Wisely

Eat the protein bar as part of a balanced meal or snack that includes a variety of macronutrients rather than consuming it in isolation.

Chew Slowly

Take your time to chew and savor the bar slowly, allowing your body to process it more evenly and prevent rapid spikes.

Monitor Portions

Pay attention to portion sizes and consider consuming half of the bar if you find that it causes a significant spike, saving the rest for later.

Choose a Lower-Carb Companion

Opt for a small serving of berries or an apple slice, which can complement the bar without overwhelming your system with additional sugars.

Stress Management

Practice stress-reducing techniques such as deep breathing or meditation before eating to help prevent stress-related glucose spikes.

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