Protein Powder (1 Tablespoon (9.3 G))

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Powder without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods such as chia seeds, flaxseeds, or oats into your protein powder shakes or meals. These can help slow down digestion and stabilize your blood glucose levels.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds to your protein powder mix. Fats can delay gastric emptying, leading to a more gradual increase in blood sugar levels.

Combine with Non-Starchy Vegetables

Consider adding spinach, kale, or cucumber to your protein shake. These vegetables are low in carbohydrates and can help balance your blood sugar response.

Use Almond Milk or Coconut Milk

When mixing your protein powder, use unsweetened almond milk or coconut milk instead of cow's milk or juices, as they have a lower impact on blood sugar.

Limit Portion Size

Be mindful of the amount of protein powder you use. Reducing the portion size can help minimize any potential glucose spike.

Choose Low-Sugar Protein Powders

Opt for protein powders that do not contain added sugars or sweeteners, which can elevate blood glucose levels.

Incorporate Whole Grains

If you're having a meal that includes protein powder, such as a smoothie bowl, consider adding whole grains like quinoa or buckwheat for a balanced meal.

Consume with Lean Protein Sources

Pair your protein powder with other lean protein sources, such as turkey or chicken breast, to provide a more balanced nutrient profile.

Stay Hydrated

Drinking plenty of water throughout the day can aid in digestion and help maintain stable blood sugar levels.

Monitor Timing and Frequency

Pay attention to when you consume protein powder. Spacing it out with other meals and snacks can help prevent large spikes in glucose levels.

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