Protein Powder (1 Tablespoon (9.3 G))

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate chia seeds or flaxseeds into your protein powder mix. Both of these options can help slow the absorption of glucose into the bloodstream.

Add a small portion of avocado or a teaspoon of almond butter to your shake. These healthy fats can help stabilize your blood sugar levels.

Blend your protein powder with berries such as strawberries, blueberries, or raspberries. These fruits are low in sugar and add natural sweetness.

Instead of regular milk or sugary alternatives, use unsweetened almond milk as your liquid base to reduce added sugars.

Add a handful of spinach or kale to your protein shake. These greens are low in carbohydrates and provide additional nutrients.

If you're having a meal that includes your protein powder, pair it with a small portion of quinoa or oatmeal to provide sustained energy.

Sprinkle some cinnamon into your protein powder mix. Cinnamon has properties that can help maintain stable blood sugar levels.

Drink plenty of water throughout the day. Proper hydration aids in the overall regulation of blood sugar levels.

Be mindful of the amount of protein powder you use. Overconsumption can still lead to glucose spikes despite taking other precautions.

Take your time when consuming your protein shake. Eating or drinking slowly can help your body manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.