Protein Pancakes (1 Pancake)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Protein Pancakes without glucose spikes

Incorporate Fiber-Rich Foods

Add a serving of berries or a small apple alongside your protein pancakes. These fruits can help slow down glucose absorption.

Use Whole Grain Flour

Prepare your protein pancakes using whole grain or oat flour instead of refined white flour to reduce rapid glucose spikes.

Add Healthy Fats

Include a source of healthy fats like a tablespoon of almond butter or a few slices of avocado. Healthy fats can help in moderating the release of glucose into the bloodstream.

Include Protein

Add extra protein by including a serving of Greek yogurt or a couple of scrambled eggs. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water with lemon or herbal tea alongside your meal to help regulate blood sugar levels.

Monitor Portion Sizes

Keep the serving size of your protein pancakes moderate to avoid excessive calorie and carbohydrate intake that could lead to spikes.

Add Nuts or Seeds

Sprinkle a handful of chia seeds or flaxseeds on your pancakes. These additions are rich in fiber and beneficial fats.

Opt for Sugar Alternatives

Use natural sweeteners like stevia or monk fruit in place of regular sugar or syrup to sweeten your pancakes.

Exercise Post-Meal

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body utilize glucose more effectively.

Prepare Balanced Meals

Always ensure that your meal is balanced with a mix of protein, fiber, and healthy fats to slow down the digestion process and stabilize glucose levels.

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