Protein Pancakes (1 Pancake)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate fiber-rich toppings or sides like chia seeds, flaxseeds, or a small serving of berries to slow sugar absorption.

Be mindful of the portion size of the pancakes to prevent overconsumption of carbohydrates.

Top the pancakes with a small amount of healthy fats such as almond butter or avocado to help stabilize blood sugar levels.

Pair your protein pancakes with a small salad or steamed vegetables to add more fiber and nutrients.

Consume the pancakes as part of a balanced meal rather than on an empty stomach to mitigate blood sugar spikes.

Drink plenty of water before and after your meal to support digestion and help regulate blood sugar.

Engage in light physical activity such as a walk after eating to help your body use up glucose more efficiently.

Use whole grain or alternative flours that are lower in carbohydrates and higher in fiber when making protein pancakes.

Avoid or limit sweeteners and sugary toppings. Opt for natural sweeteners like a small amount of fresh fruit instead.

Ensure your pancakes contain ample protein, and consider adding an extra source like Greek yogurt or cottage cheese on the side.

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