Protein Pancakes (1 Pancake)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the protein pancakes to minimize the overall carbohydrate intake.

Incorporate high-fiber ingredients like chia seeds or flaxseeds into the pancake batter to slow down sugar absorption.

Add a topping of avocado slices or a small serving of nuts to help stabilize blood sugar levels.

Ensure that the protein pancakes are balanced with adequate protein from sources like Greek yogurt or cottage cheese to help slow digestion.

Use a low-calorie or sugar-free syrup alternative to reduce the amount of sugar consumed with the pancakes.

Sprinkle cinnamon on your pancakes, as it may help improve insulin sensitivity and lower blood sugar levels.

Top your pancakes with berries like strawberries or blueberries, which are lower in sugar and provide antioxidants.

Serve your pancakes with a side of non-starchy vegetables, such as spinach or bell peppers, to add fiber and nutrients.

Drink a glass of water with lemon before your meal to help with digestion and blood sugar management.

Eat the protein pancakes as part of a larger meal, rather than on their own, to reduce the risk of a spike in glucose levels.

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