Protein pancake (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods like chia seeds, flaxseeds, or a small amount of oats into your pancake batter to slow down digestion and reduce the spike.

Top your protein pancakes with a small portion of avocado or a nut butter to help stabilize blood sugar levels.

Serve your pancakes with berries such as strawberries, blueberries, or raspberries to add flavor and fiber without causing a high spike.

Consider using whole grain or almond flour in your pancake recipe for a more gradual release of glucose.

Add a side of Greek yogurt or a few nuts to your meal to enhance satiety and further balance your blood sugar response.

Be mindful of the quantity of pancakes you consume to prevent overloading on carbohydrates.

Drink plenty of water throughout your meal. Staying hydrated can aid in digestion and help maintain stable glucose levels.

Avoid adding sugar or high-sugar syrups. Instead, use a natural sweetener like a small amount of cinnamon or a drop of vanilla extract.

Take your time while eating and chew thoroughly, which can help in better digestion and glycemic control.

Consider having a balanced meal with protein and vegetables before indulging in pancakes to help moderate the impact on your blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.