Protein pancake (1 piece)

Afternoon Snack

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume protein pancake without glucose spikes

Incorporate Fiber

Add a source of fiber such as chia seeds or flaxseeds to your pancake batter. Fiber can slow down the absorption of sugar.

Choose Complex Carbohydrates

Use whole grain or almond flour instead of refined flour for your pancakes to help moderate glucose spikes.

Balance with Healthy Fats

Include healthy fats, like a small amount of avocado or a handful of nuts, in your meal to slow down digestion.

Add a Protein Source

Increase the protein content by adding a scoop of protein powder or Greek yogurt to the pancake mix to help stabilize blood sugar levels.

Limit Sweet Additions

Use natural sweeteners like a small amount of berries instead of syrup or excessive amounts of honey.

Portion Control

Keep your pancake serving size reasonable to avoid overconsumption, which can lead to higher glucose spikes.

Include Vinegar

Consider having a small salad with vinegar-based dressing on the side to help manage blood sugar levels.

Stay Hydrated

Drink water before your meal to aid in digestion and reduce the impact on blood sugar.

Physical Activity

Take a short walk or engage in light exercise after consuming your meal to help utilize any excess glucose.

Mindful Eating

Eat slowly and focus on your meal. This can help you better monitor your body's signals and avoid overeating.