Protein Meal Replacement Powder (1 Scoop/Dip)
Breakfast
124 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Protein Meal Replacement Powder without glucose spikes
Add Fiber
Incorporate a fiber supplement or mix the protein powder with high-fiber foods like chia seeds or flaxseeds to slow down glucose absorption.
Incorporate Healthy Fats
Add a healthy fat source such as a tablespoon of almond butter or a small handful of walnuts to your protein shake to help stabilize blood sugar levels.
Pair with Low-Sugar Fruits
Blend the protein powder with low-sugar fruits like berries, which can add natural sweetness while keeping the glucose impact minimal.
Use Milk Alternatives
Mix the protein powder with unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content.
Include a Small Portion of Whole Grains
Consider consuming a small portion of whole grains, such as oats, alongside your protein shake to provide sustained energy and slow glucose release.
Stay Hydrated
Drink water before and after consuming the protein powder to aid in digestion and help manage blood sugar levels.
Monitor Portion Size
Be mindful of the amount of protein powder you use, as larger servings may lead to higher glucose spikes.
Exercise Regularly
Engage in regular physical activity, such as a short walk after consuming the protein meal replacement, to help your body better manage glucose levels.
Time Your Intake
Consume the protein meal as part of a larger meal or snack rather than on its own to help moderate the impact on your blood sugar.
Choose Protein Powders Wisely
Opt for protein powders that are low in added sugars and carbohydrates to reduce potential glucose spikes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.