Protein Meal Replacement Powder (1 Scoop/Dip)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Select a meal replacement powder with minimal sugar and carbohydrates to help reduce glucose spikes.

Add a small portion of chia seeds or ground flaxseeds to your shake. These fibers can slow the absorption of sugars.

Mix in a tablespoon of nut butter or a small amount of avocado to your shake to provide satiety and stabilize blood sugar levels.

Incorporate berries, such as strawberries or blueberries, which have a lower sugar content and add natural sweetness.

Blend in spinach or kale to your shake to enhance nutrients without significantly impacting glucose levels.

Consuming additional water with your protein meal replacement can aid in digestion and help mitigate spikes in blood sugar.

Eating a small serving of almonds or walnuts alongside your shake can provide a protein boost and help stabilize your blood sugar.

Ensure you're consuming the appropriate serving size as recommended on the product label to avoid unnecessary glucose increases.

If possible, combine your protein shake with a small, balanced meal containing lean proteins, healthy fats, and non-starchy vegetables.

Consume your protein shake at a time when your body is most efficient at managing blood sugar, such as post-exercise.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.