Protein Meal Replacement Powder (1 Scoop/Dip)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add a serving of high-fiber foods like chia seeds or flaxseeds to your protein meal replacement powder to slow down glucose absorption.

Include a source of healthy fats, such as a small amount of avocado or a few almonds, to help moderate the glucose response.

Mix your protein powder with unsweetened almond milk or water instead of juice or sweetened milk to minimize sugar intake.

Consume smaller portions of the protein meal replacement powder throughout the day rather than a large portion in one sitting.

Add non-starchy vegetables like spinach or kale to your meal to increase the nutrient density and help stabilize blood glucose levels.

Mix in a small portion of berries, such as strawberries or blueberries, which are lower in sugar and provide additional fiber.

Choose a protein powder that has a lower carbohydrate content to reduce the overall glucose load.

Drink plenty of water before and during your meal to help with digestion and glucose management.

Try to eat at regular intervals throughout the day to avoid large fluctuations in blood glucose levels.

Incorporate physical activity into your daily routine, which can improve your body's ability to regulate glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods