Protein Meal Replacement Powder (1 Scoop/Dip)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Meal Replacement Powder without glucose spikes

Combine with Fiber-Rich Foods

Add vegetables like spinach or kale to your meal replacement shake. These leafy greens can help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Incorporate a source of healthy fats like a tablespoon of chia seeds or ground flaxseeds. These fats can help moderate glucose levels by providing a more sustained energy release.

Pair with Whole Grains

If you're consuming the meal replacement without blending, consider having a small portion of whole grains like quinoa or barley on the side to stabilize your blood sugar levels.

Opt for Nuts and Seeds

Add a handful of almonds or walnuts to your meal. These nuts can provide protein and fat, helping to keep blood sugar levels steady.

Add Berries

Mix in a handful of berries such as blueberries or strawberries. These fruits contain natural sugars but have properties that can assist in minimizing glucose spikes.

Stay Hydrated

Drink plenty of water before and after having your meal replacement. Proper hydration can aid in the metabolism of sugars and help maintain stable glucose levels.

Monitor Portion Sizes

Be mindful of the portion sizes of your meal replacement powder. Sometimes a spike can occur due to consuming an overly large portion.

Balance with Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming the meal replacement. This can help your muscles utilize glucose more efficiently.

Incorporate Cinnamon

Sprinkle some cinnamon into your meal replacement shake. Cinnamon has been suggested to help improve insulin sensitivity and lower blood sugar levels.

Consider a Balanced Diet

Ensure your overall diet is balanced throughout the day. Consistent meals with protein, healthy fats, and complex carbohydrates can contribute to more stable blood sugar levels over time.

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