Protein Hot Chocolate (1 Cup)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of fiber with your protein hot chocolate, such as a handful of nuts or seeds, to slow down digestion and absorption.

Add a small amount of healthy fats, like a spoonful of almond butter or chia seeds, to your drink. This can help stabilize blood sugar levels.

Choose a protein hot chocolate with minimal added sugars. Look for sweeteners like stevia or monk fruit, which have less impact on blood sugar.

Keep an eye on the serving size of your protein hot chocolate to avoid consuming excess calories and carbohydrates that could lead to spikes.

Have your protein hot chocolate as a part of a balanced meal containing protein, fats, and carbohydrates, rather than as a standalone snack.

Drink plenty of water throughout the day. Proper hydration can support overall metabolic health and help reduce fluctuations in blood sugar levels.

If you consume carbohydrates with your hot chocolate, opt for whole grains or legumes that are digested more slowly.

Add a dash of cinnamon to your hot chocolate, as it may help improve insulin sensitivity and lower blood sugar levels.

Engage in regular physical activity, which can help improve your body’s efficiency in managing blood sugar levels.

Practice stress-reduction techniques such as meditation, yoga, or deep breathing exercises, as stress can impact blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.