Protein Cookie (100 G)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Protein Cookie without glucose spikes

Pair with Fiber-Rich Foods

Add foods like lentils, beans, or vegetables to your meal. These can help slow down the digestion and absorption of the carbohydrates in the cookie.

Include Healthy Fats

Incorporate sources of healthy fats such as avocados, nuts, or seeds. They can help moderate the impact on your glucose levels.

Opt for Whole Grains

If consuming the cookie as part of a larger meal, include whole grains like barley, quinoa, or oats, which digest more slowly and help stabilize glucose levels.

Stay Hydrated

Drink water before consuming the cookie to help with digestion and prevent excessive spikes.

Exercise Moderately

Engage in light physical activity, such as a brisk walk, after eating to help your body use up glucose more effectively.

Portion Control

Consider reducing the portion size of the cookie if possible. Eating smaller amounts can help manage glucose responses better.

Add Protein Sources

Include lean protein options such as chicken, turkey, or tofu in your meal to help balance your blood sugar.

Monitor Timing

Try eating the cookie as part of a balanced meal instead of on an empty stomach to lessen its impact on blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help mitigate spikes.

Track and Adjust

Keep a food diary to track your glucose responses and adjust your diet based on what you learn about how your body reacts.

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