Protein Cookie (100 G)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Protein Cookie without glucose spikes

Portion Control

Consume half the protein cookie instead of the whole one to reduce the carbohydrate load.

Pair with Fiber

Eat the protein cookie along with high-fiber foods like apple slices, berries, or a small salad. Fiber can help slow down the absorption of sugar.

Healthy Fats

Add a source of healthy fats such as a handful of nuts or a small serving of avocado. Fats can help moderate blood sugar levels.

Protein Combination

Pair the protein cookie with another protein source like a small serving of Greek yogurt or a boiled egg to help stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and after eating the protein cookie. Proper hydration can aid in the efficient processing of carbohydrates.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after consuming the protein cookie to help your body use up some of the glucose.

Timing

Try eating the protein cookie as part of a balanced meal rather than on its own to minimize the spike.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating the protein cookie to understand how your body reacts and adjust your strategy accordingly.

Alternative Ingredients

Opt for protein cookies made with low-carbohydrate sweeteners and whole food ingredients.

Mindful Eating

Eat slowly and savor each bite of the protein cookie to help regulate your body's response to sugar intake.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1