Protein Cookie (100 G)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consuming your protein cookie alongside fiber-rich foods like lentils, chickpeas, or a small serving of quinoa can help moderate glucose levels.

Add a small serving of nuts, seeds, or avocado to your snack. Healthy fats can slow down the absorption of glucose, minimizing spikes.

Prioritize lean proteins like chicken breast, turkey, or tofu in your meals, which can provide satiety and aid in balancing glucose levels.

Drink water before and after consuming the protein cookie. Staying hydrated can help maintain stable blood sugar levels.

A brisk walk or a short session of light exercise after eating can help your body utilize glucose more effectively.

Be mindful of the portion size of the protein cookie you are consuming. Smaller portions may reduce the likelihood of a spike.

Add vegetables like spinach, broccoli, or cauliflower to your meal plan, as they can help maintain balance in blood sugar levels.

If you're planning to eat carbs, try to consume them earlier in the day when your body might handle them better.

Try eating a small salad or a portion of protein before indulging in the cookie. This sequence can help control glucose levels.

Regular meal timings can help your body maintain stable glucose levels, reducing the impact of occasional treats like a protein cookie.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.