Protein Brownie (Myprotein) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Protein Brownie without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like chia seeds, flaxseeds, or vegetables such as broccoli or spinach into your meal. These foods can slow the absorption of sugar.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or olive oil to your diet. They can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming the brownie to aid in digestion and help regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a 15-20 minute walk, after eating the brownie. This can help your body to utilize the glucose more effectively.

Portion Control

Reduce the portion size of the brownie. Opt for a smaller serving to minimize the overall impact on your blood glucose levels.

Eat Slowly

Take your time to eat the brownie slowly. This can help in better digestion and gradual release of sugar into the bloodstream.

Combine with Lean Protein

Pair the brownie with a source of lean protein, such as grilled chicken or tofu. Protein can help balance your blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating the brownie to understand how it affects you and make adjustments accordingly.

Pre-Meal Planning

Before having the brownie, consume a small portion of high-fiber fruit like an apple or berries. This can help in managing the subsequent glucose spike.

Choose Brownies with Natural Sweeteners

If possible, opt for protein brownies made with natural sweeteners like stevia or monk fruit, which have a lesser impact on blood sugar levels compared to regular sugar.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1