Protein Brownie (Myprotein) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a serving of high-fiber foods like chia seeds or flaxseeds to your meal to help slow digestion and stabilize blood sugar levels.

Include foods rich in healthy fats such as avocado, nuts, or seeds. These can help slow down the absorption of carbohydrates.

Opt for whole grains like quinoa or barley that have lower impacts on blood sugar when eaten alongside your brownie.

Ensure that you have a balanced amount of protein in your meals. Foods like Greek yogurt or legumes can be excellent choices.

Reduce the portion size of the brownie and balance it with a nutritious salad or a small serving of vegetables like broccoli or spinach.

Drink plenty of water throughout the day, which can aid in digestion and help maintain steady glucose levels.

Engage in light physical activity after eating, like walking for 15-30 minutes, to help your body use up some of the glucose from the brownie.

Consider eating your brownie during a meal rather than as a standalone snack to minimize its impact on blood sugar levels.

Pay attention to how quickly you eat your brownie. Slowing down can help your body respond better to the sugar content.

Sprinkle a little cinnamon on your brownie or in a drink you consume with it. Some studies suggest cinnamon may help improve blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.