Protein Brownie (Myprotein) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Protein Brownie without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods such as chia seeds, flaxseeds, or berries alongside your protein brownie to slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water before and after consuming your brownie to help stabilize blood sugar levels.

Add Healthy Fats

Include a source of healthy fats like nuts, seeds, or avocado when eating your brownie to help moderate blood sugar spikes.

Opt for Smaller Portions

Consider reducing the size of the brownie portion to minimize the glucose surge.

Consume with a Balanced Meal

Eat your brownie as part of a balanced meal that includes protein, healthy fats, and low-sugar vegetables to help control the blood sugar response.

Engage in Physical Activity

Take a short walk or perform light exercise after eating the brownie to aid in glucose regulation.

Choose a Low-Sugar Brownie Recipe

Opt for a brownie recipe with reduced sugar content or natural sweeteners to lessen the impact on your blood sugar.

Include Cinnamon

Sprinkle a bit of cinnamon on your brownie, as it may assist in improving insulin sensitivity and reducing sugar spikes.

Monitor Timing

Pay attention to the timing of your brownie consumption, avoiding it as a solo late-night snack, when your body might be less efficient at managing blood sugar levels.

Experiment with Other Ingredients

Consider adding ingredients like almond flour or coconut flour to your brownie to improve its nutrient profile and lessen its glycemic effect.

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