Protein Bread (The Health Factory) (1 Serving) and Scrambled Egg (Whole, Cooked) (1 Large)
Breakfast
117 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Protein Bread, Scrambled Egg (Whole, Cooked) without glucose spikes
Portion Control
Start by reducing the portion size of your meal. Eating smaller quantities can help manage the glucose spike more effectively.
Increase Fiber Intake
Add more high-fiber foods to your meal, such as vegetables like broccoli, spinach, or kale. Fiber helps in slowing down digestion and the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats such as avocado or a small amount of nuts like almonds or walnuts. Fats can help slow the absorption of carbohydrates.
Opt for Whole Grains
If your protein bread is not whole grain, consider switching to a version that includes whole grains which may be more slowly digested.
Stay Hydrated
Drink a glass of water before your meal to help you feel fuller and potentially consume less food.
Mindful Eating
Take your time to eat and chew your food thoroughly. Eating slowly can help you better regulate your food intake and manage blood sugar levels.
Add a Side Salad
Include a small side salad with a mix of leafy greens and a light vinaigrette dressing. This can add volume without adding too many calories or carbohydrates.
Monitor Combining Foods
Be mindful of what you pair with your meal. Avoid adding other high-carb or high-sugar foods that could add to the glucose spike.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.