Protein Bread (The Health Factory) (1 Serving) and Scrambled Egg (Whole, Cooked) (1 Large)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Bread, Scrambled Egg (Whole, Cooked) without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, kale, or bell peppers into your meal to slow down digestion and reduce the glucose spike.

Add Healthy Fats

Include a source of healthy fats, such as avocado or a small amount of olive oil, to your meal. This can help slow the absorption of carbohydrates.

Watch Portion Sizes

Keep an eye on the portion sizes of the bread and eggs to avoid overconsumption, which can contribute to higher glucose levels.

Incorporate Whole Grains

If you’re flexible with your bread choice, opt for whole grain or multigrain bread with a low carbohydrate content to help moderate blood sugar levels.

Include Lean Proteins

Add additional lean protein sources like grilled chicken or turkey breast to balance your meal and keep you full longer.

Drink Water with Meals

Ensure adequate hydration by drinking water with your meal, as it aids in digestion and can help control blood sugar levels.

Time Your Meals Wisely

Consider eating smaller, more frequent meals throughout the day to help maintain stable blood sugar levels rather than large meals that cause spikes.

Mindful Eating Practices

Eat slowly and chew thoroughly to enhance digestion and absorption, which can help prevent rapid spikes in blood sugar.

Engage in Light Activity Post-Meal

A short walk or light exercise after eating can help lower blood sugar levels by promoting glucose uptake by muscles.

Monitor Your Response

Keep track of how your body reacts to this meal combination and adjust portions and accompaniments as needed to suit your personal tolerance.

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