Protein Bread (The Health Factory) (1 Serving) and Scrambled Egg (Whole, Cooked) (1 Large)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include fiber-rich vegetables like spinach, bell peppers, or zucchini with your meal to slow down glucose absorption.

Add a small amount of healthy fats such as avocado or a sprinkle of chia seeds to help stabilize blood sugar levels.

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Incorporate a small serving of berries like strawberries or blueberries as they are nutrient-dense and have a minimal impact on blood sugar.

Consider reducing the portion size of the protein bread to manage the overall carb intake.

Focus on eating slowly and mindfully to better regulate digestion and manage blood sugar spikes.

Ensure your meal is balanced with adequate protein, fats, and fiber to help reduce a glucose spike.

Pair your meal with a side salad dressed in olive oil and vinegar to add volume and nutrients without causing a spike.

Engage in light physical activity like a short walk after your meal to help lower blood sugar levels.

Keep track of your blood sugar levels to understand how your body reacts and make further adjustments if necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.