Protein Bread (The Health Factory) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include healthy fats like avocado, nuts, or seeds with your protein bread. These can slow down digestion and the absorption of carbohydrates.

Add vegetables like leafy greens, tomatoes, or cucumbers to your meal. They provide fiber and nutrients that help moderate glucose levels.

Include lean proteins like chicken breast, turkey, or tofu. Protein can help stabilize blood sugar levels when combined with protein bread.

Drink plenty of water before and after your meal. Proper hydration supports overall metabolic processes, including glucose metabolism.

Be mindful of the portion size of protein bread you consume. Eating smaller portions can help control glucose spikes.

Incorporate beans or lentils into your meal. They are high in fiber and protein, which can help slow down glucose absorption.

Add a small portion of fermented foods like yogurt or kefir. These can improve gut health and may aid in balancing blood sugar levels.

Whenever possible, pair your meal with whole, unprocessed foods. This can enhance nutrient intake and support a balanced glucose response.

Engage in light physical activity after meals, like a short walk. This can help your body use glucose more efficiently.

Eat slowly and chew thoroughly. Taking your time can help regulate your glucose levels by improving digestion and absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.