Protein Bread (The Health Factory) (1 Serving)

Afternoon Snack

124 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Protein Bread without glucose spikes

Pair with Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds in your meal. These can help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Vegetables

Add vegetables like broccoli, spinach, or bell peppers to your meal. High in fiber, they can help mitigate glucose spikes.

Control Portion Size

Reduce the portion size of the protein bread to minimize the carbohydrate load in one sitting.

Choose Lean Protein Sources

Accompany your protein bread with lean protein options like chicken breast, turkey, or tofu, which can help balance blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming the bread, as adequate hydration can support overall metabolic health.

Engage in Light Physical Activity

Consider taking a short walk or engaging in light exercise after your meal to help your body use the glucose more effectively.

Add Legumes

Include lentils or chickpeas in your meal. These are high in both fiber and protein.

Opt for Whole Grain Alternatives

If possible, choose whole grain versions of protein bread, which contain more fiber.

Mix with Fermented Foods

Add a small portion of fermented foods like yogurt or kefir, which are beneficial for digestive health.

Monitor Meal Timing

Try consuming your meal at regular intervals to help maintain stable blood sugar levels throughout the day.