Protein Bar (Rite Bite) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Bar without glucose spikes

Pair with Fiber-Rich Foods

Include foods like leafy greens, chia seeds, or almonds when consuming a protein bar. These can help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink water before and after eating the protein bar. Proper hydration can assist in maintaining stable blood sugar levels.

Choose Bars with Low Sugar Content

Opt for protein bars with minimal added sugars or sugar alcohols, which can contribute to glucose spikes.

Opt for Natural Sweeteners

Look for protein bars sweetened with ingredients such as stevia or monk fruit, which have a lesser impact on blood sugar.

Consume with a Small Meal

Eat the protein bar as part of a balanced meal that includes a protein source like grilled chicken or tofu, along with vegetables like broccoli or bell peppers.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado or a handful of walnuts, which can help slow the absorption of carbohydrates.

Exercise Regularly

Engage in physical activity regularly to improve insulin sensitivity and help regulate blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of the protein bar and try to limit it to a half-bar if you notice spikes in your glucose levels.

Read Labels Carefully

Check for bars with ingredients like whole grains or nuts, which are digested more slowly.

Eat Slowly and Mindfully

Take your time to chew the protein bar thoroughly and enjoy it, which can aid in better digestion and glucose management.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb