Protein Bar (Rite Bite) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Consume the protein bar alongside a small serving of high-fiber foods, such as chia seeds or flaxseeds, to slow down the absorption of sugars.

Include a source of healthy fats like a handful of almonds or walnuts to your snack, which can help stabilize blood sugar levels.

Drink a glass of water before or after eating the protein bar to aid digestion and help regulate sugar absorption.

Engage in a light walk or some form of physical activity after consuming the protein bar to help your body use the glucose more efficiently.

Consider eating only half of the protein bar and saving the rest for later to minimize the spike.

Select protein bars that contain lower amounts of carbohydrates and sugars to reduce the potential spike.

Eat the protein bar as part of a balanced meal rather than on its own to help moderate your blood sugar response.

Pair your protein bar with low-starch vegetables like cucumber or bell peppers for additional fiber and nutrients.

Opt for bars with natural sweeteners and fewer processed ingredients to help manage blood sugar levels.

Eat slowly and mindfully to give your body time to process the food, potentially reducing glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.