Protein Bar (Rite Bite) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein Bar without glucose spikes

Pair with Fiber-Rich Foods

Consume your protein bar with foods high in fiber, such as berries, chia seeds, or a small apple. Fiber helps slow down the absorption of sugar.

Hydrate Beforehand

Drink a glass of water before eating your protein bar. Staying hydrated can help stabilize blood sugar levels.

Add Healthy Fats

Include a source of healthy fats like a handful of almonds or a few slices of avocado. Healthy fats can slow the digestion of carbohydrates.

Opt for Low-Carb Vegetables

Pair your protein bar with raw or lightly steamed vegetables, such as celery or cucumber sticks, to add volume without affecting blood sugar significantly.

Timing Matters

Eat your protein bar as part of a larger meal rather than alone. This can help mitigate a glucose spike.

Consider a Walk

Engage in light physical activity, such as a short walk, after consuming your protein bar to help your body utilize the glucose more efficiently.

Choose Bars with Lower Sugar Content

Select protein bars with minimal added sugars and a focus on natural sweeteners.

Chew Slowly

Eat your protein bar slowly to enhance digestion and allow your body time to process the carbohydrates more steadily.

Monitor Serving Sizes

Pay attention to the serving size and avoid overeating, even if it’s a healthy snack.

Select Whole-Grain Options

If available, choose protein bars that incorporate whole grains like oats or quinoa, which can aid in moderating blood sugar levels.

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