Protein Bar (Rite Bite) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Eat high-fiber foods like chia seeds, flaxseeds, or a small apple along with your protein bar to slow down digestion.

Add a serving of nuts, such as almonds or walnuts, which can help stabilize blood sugar levels.

Drink plenty of water before and after consuming the protein bar to aid in digestion and help maintain balanced glucose levels.

Opt for protein bars that have a lower sugar content and more natural ingredients to minimize glucose spikes.

Consider cutting the protein bar in half and eating smaller portions throughout the day rather than all at once.

Pair the protein bar with veggies like carrot sticks or cucumber slices, which provide fiber and nutrients without causing a glucose spike.

Take a short walk after eating the protein bar to help your body use up the glucose more efficiently.

Pair the protein bar with a small serving of Greek yogurt or a boiled egg to further stabilize blood sugar levels.

Eat the protein bar as part of a balanced meal rather than a standalone snack to help mitigate glucose spikes.

Check for hidden sugars and starches in the ingredient list of protein bars and choose those with balanced macronutrient profiles.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.