Protein (1 gram)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein without glucose spikes

Incorporate More Fiber

Include high-fiber foods such as beans, lentils, and vegetables like broccoli and spinach in your meals. Fiber can help slow the absorption of glucose, moderating glucose spikes.

Pair with Healthy Fats

Add healthy fats like avocado, nuts, and seeds to your protein meals. These fats can help stabilize blood sugar levels.

Opt for Whole Grains

When consuming protein with carbohydrates, choose whole grains like quinoa or barley instead of refined grains. Whole grains digest more slowly, minimizing rapid glucose increases.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meals. The acidity can help improve insulin sensitivity and slow down the glucose response.

Practice Portion Control

Be mindful of portion sizes, especially with protein-rich foods that can indirectly affect glucose levels when eaten in large quantities.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolism and keep blood sugar levels in check.

Eat Smaller, Frequent Meals

Instead of large meals, consider eating smaller, more frequent meals to help maintain steady glucose levels.

Prioritize Plant-Based Proteins

Consider including more plant-based proteins like tofu or tempeh, which are less likely to cause significant glucose spikes compared to some animal proteins.

Add Cinnamon

Sprinkle cinnamon on your meals. It has properties that may help improve insulin sensitivity and reduce blood sugar spikes.

Monitor and Adjust

Keep track of how different protein sources affect your glucose levels and adjust your diet accordingly. This personalized approach can help you identify the best strategies for your body.

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