Protein (1 gram)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Protein without glucose spikes

Include Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, and kale into your meals. These can help slow down digestion and reduce glucose spikes.

Opt for Whole Grains

Choose whole grains like quinoa, barley, and oats when you're looking for carbohydrates to pair with protein. Their complex carbohydrates digest slowly, contributing to more stable blood glucose levels.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds in your meals. These can help moderate the absorption rate of glucose into the bloodstream.

Choose Legumes

Incorporate beans, lentils, or chickpeas into your diet. They provide both protein and fiber, which can help manage blood sugar levels.

Incorporate Berries

Use berries such as strawberries, blueberries, and raspberries as a dessert or snack. They are lower in sugars and can be a sweet addition without causing significant spikes.

Practice Portion Control

Be mindful of the portion sizes of protein-rich foods you consume. Consuming moderate amounts can help prevent excessive spikes.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can aid in the proper metabolism of nutrients, including proteins.

Space Out Protein Intake

Instead of consuming a large amount of protein in one meal, distribute your protein intake evenly across your meals throughout the day.

Mind Your Cooking Methods

Opt for cooking methods such as grilling, steaming, or baking instead of frying, which can add unhealthy fats and impact glucose levels.

Regular Physical Activity

Engage in regular physical activity, such as walking or cycling, after meals. This can help your body to use glucose more effectively and reduce spikes.

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