Prolicious idli (1 piece)

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume prolicious idli without glucose spikes

Portion Control

Start by eating smaller portions of idli to help manage the glucose response.

Balance with Protein

Include a source of protein such as lentil soup (dal), chickpeas, or eggs with your meal to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like nuts, seeds, or avocado into your meal to slow down digestion and prevent rapid glucose spikes.

Incorporate Fiber-Rich Foods

Pair your idli with fiber-rich foods like vegetables, greens, or a salad to help slow the absorption of carbohydrates.

Choose Whole Grains

Opt for idli made with whole grains or mixed multigrain batters, which are digested more slowly.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and overall metabolism.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and help prevent overeating.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally.

Avoid Sugary Add-Ons

Skip sugary accompaniments like sweet chutneys or desserts that can further increase glucose levels.