Probiotic Curd (Milky Mist) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of probiotic curd to minimize the impact on blood glucose levels.

Incorporate foods high in fiber, such as lentils, beans, or chickpeas, which can help slow down the absorption of sugars.

Add healthy fats like avocados, nuts, or seeds to your meal. These can help in moderating the glucose response by slowing digestion.

If you're having a meal with curd, choose whole grains like quinoa or barley, which are digested more slowly.

Include a source of protein, such as eggs or tofu, to stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Engage in light physical activity after meals, such as a walk, to help improve insulin sensitivity and lower post-meal blood sugar spikes.

Pay attention to the timing of your meals and snacks, and try not to eat too close to bedtime to enhance metabolic regulation.

Practice mindful eating by chewing slowly and savoring your food, which can aid in better digestion and glucose management.

Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.