Probiotic Curd (Milky Mist) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Probiotic Curd without glucose spikes

Portion Control

Start by reducing the portion size of probiotic curd. Smaller portions can minimize glucose spikes by providing less sugar content to begin with.

Combine with Fiber-Rich Foods

Pair your curd with fiber-rich foods such as nuts, seeds, or oats. Fiber slows digestion and the absorption of sugars, helping to stabilize blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats like avocado or a sprinkle of chia seeds. Healthy fats can slow the digestion process and reduce glucose spikes.

Include Protein

Add a source of protein, such as a handful of almonds or a boiled egg, alongside your curd. Protein helps to regulate blood sugar by slowing down the absorption of carbohydrates.

Opt for Low-Sugar Fruits

Combine your curd with low-sugar fruits such as berries or a small apple, which can add flavor without causing significant spikes in blood sugar.

Stay Hydrated

Drink a glass of water before consuming curd. Adequate hydration can help regulate metabolism and the body's response to food intake.

Monitor Timing

Consume curd as part of a balanced meal rather than on its own. Eating curd with other foods can slow the absorption of sugars.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after consuming curd. Exercise can help your muscles use glucose more efficiently, reducing blood sugar levels.

Mindful Eating

Practice mindful eating by consuming your curd slowly and savoring each bite. This can help with digestion and prevent overeating, which can lead to glucose spikes.

Opt for Homemade

If possible, choose homemade probiotic curd to control the ingredients and sugar content, ensuring it is as beneficial as possible for your blood sugar levels.

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