Probiotic Curd (Milky Mist) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Probiotic Curd without glucose spikes

Portion Control

Reduce the amount of probiotic curd consumed at one time. Smaller portions can help in minimizing glucose spikes.

Add Fiber

Incorporate a source of fiber into your meal. Foods like chia seeds, flaxseeds, or a small serving of oats can help slow down the absorption of glucose.

Include Healthy Fats

Pair the curd with healthy fats such as nuts (almonds, walnuts) or seeds. This can help in maintaining a steady blood glucose level.

Incorporate Protein

Add a protein source like a boiled egg or a small piece of grilled chicken to your meal. Protein helps in moderating blood sugar levels.

Timing of Consumption

Consume probiotic curd as part of a balanced meal rather than on its own to help mitigate spikes.

Add Non-Starchy Vegetables

Include vegetables such as spinach, kale, or cucumber alongside your curd to add volume and nutrients without causing a significant glucose increase.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help in managing blood sugar levels more effectively.

Physical Activity

Engage in light physical activity like walking after meals, which can aid in maintaining stable glucose levels.

Monitor Your Response

Keep track of your blood sugar response to probiotic curd through regular testing, as individual responses can vary.

Mindful Eating

Eat slowly and mindfully, which can aid in digestion and help regulate glucose release into the bloodstream.

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