Pringles (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume pringles without glucose spikes

Portion Control

Limit the amount of Pringles you consume in one sitting to manage the carbohydrate intake better.

Pair with Protein

Combine Pringles with a source of protein, like a small piece of chicken, turkey slices, or a handful of nuts. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Eat Pringles with a small serving of avocado or a few olives. Healthy fats can help moderate blood sugar spikes.

Veggie Pairing

Add high-fiber vegetables such as carrot sticks, celery, or cherry tomatoes to your snack. The fiber can help lower the overall impact on blood sugar.

Stay Hydrated

Drink a glass of water with your snack. Adequate hydration can help with glucose metabolism.

Incorporate Movement

Take a brisk walk or engage in light physical activity after eating to help your body use the glucose more efficiently.

Mindful Eating

Focus on eating slowly and savoring each bite. This can help you feel satisfied with a smaller portion, reducing the potential for a glucose spike.

Opt for Whole Grains

If you are having more snacks, choose whole-grain options over refined grains, as they can have a gentler impact on blood sugar levels.

Balanced Meals

Ensure your meals throughout the day are well-balanced with fiber, protein, and healthy fats, which can help stabilize overall blood sugar levels.

Monitor Your Response

Keep track of how your body responds to different food combinations and portion sizes to tailor your approach further.

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