Pringles (1 piece)
Afternoon Snack
104 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume pringles without glucose spikes
Portion Control
Limit the amount of Pringles you consume in one sitting to manage the glucose spike effectively.
Pair with Protein
Consider eating a small portion of Pringles alongside lean proteins like grilled chicken, tofu, or a handful of almonds to help slow down digestion and absorption of carbohydrates.
Add Healthy Fats
Include healthy fats such as avocado slices or a small serving of nuts to your snack, which can help stabilize blood sugar levels.
Incorporate Fiber
Add fiber-rich foods to your snack, such as a small apple or carrot sticks, to help moderate the increase in blood sugar levels.
Stay Hydrated
Drink plenty of water before consuming Pringles, as staying hydrated can aid in digestion and potentially reduce the impact on blood sugar.
Opt for a Walk
Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.
Time Your Snacks
Avoid eating Pringles on an empty stomach. Have them as part of a balanced snack or meal to minimize the spike.
Choose Whole Grains
If pairing with additional carbs, choose whole grains like whole wheat crackers or quinoa salad for better blood sugar management.
Monitor and Adjust
Keep track of your blood glucose levels when consuming Pringles and adjust your intake based on how your body responds.
Try Alternative Snacks
Consider alternatives like air-popped popcorn or baked kale chips, which may have a lesser impact on blood sugar levels.
Find Glucose response for your favourite foods
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