White Rice (1 Cup, Cooked) and Prawn Curry (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Prawn Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and prawn curry to limit the amount of carbohydrates consumed in a single meal.

Choose Brown Rice

Substitute white rice with brown rice to slow down the absorption of sugars.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into the meal to increase fiber content and slow down digestion.

Include a Salad

Start your meal with a salad made of leafy greens, cucumbers, and tomatoes to add fiber and nutrients.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, to help balance blood sugar levels.

Use Whole Spices

Prepare the prawn curry using whole spices like cinnamon, turmeric, and cumin instead of pre-mixed spice powders, as they may help in blood sugar regulation.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Limit Sugary Additions

Avoid adding any sugar or high-sugar sauces to your curry and rice.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocados or a drizzle of olive oil, to help slow carbohydrate absorption.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help manage blood glucose levels effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1