
White Rice (1 Cup, Cooked) and Prawn Curry (1 Cup)
Lunch
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Prawn Curry, White Rice without glucose spikes
Portion Control
Reduce the portion size of the white rice and prawn curry you consume. Smaller portions can help in managing glucose spikes.
Add Fiber
Incorporate foods high in fiber such as cooked lentils or chickpeas into your meal. These can help slow down the absorption of carbohydrates.
Choose Whole Grains
Replace white rice with brown rice, quinoa, or barley. These alternatives have a slower impact on blood sugar levels.
Protein Addition
Include a source of lean protein, such as grilled chicken or tofu. Adding protein to your meal can help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado slices or a sprinkle of nuts (such as almonds or walnuts) to your meal. Healthy fats can help in moderating blood sugar response.
Vegetable Side Dishes
Increase your intake of non-starchy vegetables such as spinach, broccoli, or green beans. These vegetables can help fill you up and reduce the proportion of rice and curry.
Vinegar Use
Add a small amount of vinegar or lemon juice to your meal. Acidic foods can help slow down the digestion of carbs.
Timing and Frequency
Consider spreading your meal intake into smaller portions eaten more frequently throughout the day to prevent large glucose spikes.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help in digestion and stabilization of blood sugar levels.
Physical Activity
Engage in light physical activity such as a walk after your meal. This can help in utilizing the glucose in your bloodstream more efficiently.

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