White Rice (1 Cup, Cooked) and Prawn Curry (1 Cup)

Lunch

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got an UNSTABLE response

How to consume Prawn Curry, White Rice without glucose spikes

Portion Control

Reduce the serving size of white rice and prawn curry to decrease the overall carbohydrate intake.

Choose Whole Grains

Substitute white rice with a smaller portion of brown rice, quinoa, or barley to provide fiber and slow down glucose absorption.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into the meal to increase fiber content.

Include Healthy Fats

Add a small serving of healthy fats like avocado or nuts, which can help moderate glucose absorption.

Protein Enhancements

Add a side of lean protein such as grilled chicken or tofu to help balance the meal and reduce glucose spikes.

Drink Water

Opt for water instead of sugary drinks to avoid additional sugar intake during the meal.

Monitor Meal Timing

Eat at consistent times and avoid skipping meals, which can help maintain stable blood sugar levels.

Slow Eating

Eat slowly and chew thoroughly to improve digestion and allow your body to properly process the carbohydrates.

Pre-Meal Walk

Engage in a short walk before eating to help regulate blood sugar levels.

Post-Meal Activity

Take a short walk or engage in light physical activity after eating to enhance glucose utilization.