Prawn Curry (1 Cup) and Roti (1 Medium (7 Inches))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Prawn Curry, Roti without glucose spikes

Portion Control

Reduce the portion size of roti and prawn curry to manage carbohydrate intake.

Add Fiber

Include a side of non-starchy vegetables, like spinach or broccoli, to increase fiber content in your meal, which can help slow down digestion and absorption.

Whole-Grain Roti

Choose whole-grain or multigrain roti instead of refined flour roti to increase fiber and nutrients.

Healthy Fats

Add a small portion of healthy fats such as avocado or a handful of nuts like almonds to your meal to help stabilize blood sugar levels.

Protein Boost

Add a protein-rich side like a small serving of lentils or chickpeas, which can help moderate the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite; this can help improve digestion and control portions.

Timing of Meals

Space out your meals and avoid consuming large quantities of carbohydrates at once. Consider having smaller, more frequent meals.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body process the glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you personally.

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