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Prawn Curry (1 Cup) and Roti (1 Medium (7 Inches))
Lunch
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Prawn Curry, Roti without glucose spikes
Portion Control
Start by reducing the portion size of the prawn curry and roti. Smaller portions can help in minimizing the spike.
Include More Protein
Add a side of grilled chicken or tofu to your meal. Protein helps to slow down the absorption of carbohydrates.
Add Fiber-Rich Vegetables
Incorporate a variety of fiber-rich vegetables like broccoli, spinach, or green beans into your meal. Fiber slows down the digestion process, leading to a more gradual rise in blood sugar levels.
Use Whole-Grain Roti
Opt for whole-grain or multigrain roti instead of regular roti. Whole grains are less likely to cause a rapid spike.
Healthy Fats
Include healthy fats in your meal, such as avocado, nuts, or seeds. These can help in reducing the blood sugar spike by slowing down digestion.
Pre-Meal Exercise
Engage in light exercise, such as a 10-15 minute walk, before your meal. Physical activity can help your body manage glucose more effectively.
Choose Low-Sugar Prawn Curry
When making prawn curry, avoid adding sugar or high-sugar sauces. Use spices and natural herbs for flavor instead.
Hydrate Well
Drink plenty of water before and during your meal. Proper hydration helps in the efficient metabolism of food.
Eat Slowly
Take your time to eat your meal. Eating slowly can help in better digestion and more stable blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as walking, for about 15-20 minutes after your meal. This can help in lowering post-meal blood sugar levels.
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