
Prawn Curry (1 Cup) and Roti (1 Medium (7 Inches))
Lunch
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Prawn Curry, Roti without glucose spikes
Portion Control
Reduce the portion size of both the prawn curry and the roti to limit carbohydrate intake.
Fiber Addition
Incorporate high-fiber vegetables into or alongside your meal, such as spinach, broccoli, or bell peppers, to slow down digestion and absorption.
Whole Grain Roti
Opt for whole grain or multigrain roti, which is digested more slowly compared to refined flour versions.
Protein Boost
Add a side of grilled chicken or tofu to increase protein intake, helping to stabilize blood sugar levels.
Healthy Fats
Include a small portion of healthy fats, such as avocado or a handful of nuts, to further moderate blood sugar response.
Vinegar Use
Add a splash of vinegar, like apple cider vinegar, to your meal or salad to help improve insulin sensitivity.
Hydration
Drink plenty of water before and during your meal to aid in digestion and reduce appetite.
Physical Activity
Take a short walk or engage in light physical activity after your meal to help your body use the glucose more efficiently.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels more effectively.
Meal Timing
Consider timing your meals consistently and avoid eating large meals late at night when your metabolism might be slower.

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