Prawn Curry (100 G)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, and kale alongside your meal to help slow the absorption of glucose.

Pair your prawn curry with a source of lean protein such as grilled chicken or tofu to moderate blood sugar levels.

If you're having rice with your curry, opt for brown rice, quinoa, or barley as they release glucose more slowly.

Drink plenty of water before, during, and after your meal to help maintain stable blood sugar levels.

Control your portion of prawn curry to prevent excessive carbohydrate intake in one sitting.

Add a small portion of healthy fats like avocado or nuts to your meal to aid in slowing digestion.

Engage in light physical activity like walking for 15-20 minutes after your meal to help regulate your blood sugar.

Spread out your meals and avoid having large meals in one go to prevent dramatic spikes in glucose levels.

Enhance your curry with spices like cinnamon and turmeric, which may help in managing blood sugar.

Consult with a healthcare professional to ensure your medication is optimized for controlling blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.