Prawn Curry (100 G)
Lunch
140 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Prawn Curry without glucose spikes
Incorporate More Fiber
Add vegetables like spinach, broccoli, or bell peppers to your prawn curry to increase fiber intake, which can help slow down the absorption of sugar.
Portion Control
Reduce the portion size of the prawn curry and balance your meal with a side of lentils or chickpeas to help stabilize blood sugar levels.
Choose Whole Grains
Instead of white rice, serve your curry with brown rice, quinoa, or barley to provide more complex carbohydrates and fiber.
Add Healthy Fats
Include a small amount of avocado or a handful of nuts like almonds or walnuts, which can help moderate post-meal glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can help manage blood sugar levels.
Engage in Light Physical Activity
Take a short walk or engage in light exercise after eating to help facilitate glucose uptake by your muscles.
Monitor Meal Timing
Space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar.
Incorporate Cinnamon
Sprinkle a small amount of cinnamon into your curry or drink cinnamon tea, as it may help improve insulin sensitivity.
Eat Mindfully
Chew your food slowly and pay attention to your eating, which can help with digestion and prevent overeating.
Consult a Healthcare Professional
Speak with a healthcare provider or a nutritionist for personalized advice and to ensure that your dietary adjustments are appropriate for your individual health needs.
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