Prawn Curry (100 G)

Lunch

140 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Prawn Curry without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods such as lentils or chickpeas on the side. These can help slow down the absorption of glucose.

Include Healthy Fats

Add a small portion of healthy fats like avocado or a drizzle of olive oil to your meal. This can help moderate blood sugar levels.

Eat Protein-Rich Foods

Include a serving of lean protein such as grilled chicken or tofu alongside your curry. Protein helps in stabilizing blood sugar levels.

Choose Whole Grains

Opt for whole grain options like brown rice or quinoa instead of white rice. They have a slower impact on blood sugar.

Add Non-Starchy Vegetables

Incorporate a variety of non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These help with satiety and blood sugar management.

Stay Hydrated

Drink plenty of water before and during the meal. Proper hydration can aid in maintaining stable blood sugar levels.

Monitor Portion Sizes

Keep your portion sizes moderate to prevent overconsumption, which can lead to larger glucose spikes.

Consider a Post-Meal Walk

Engage in light physical activity such as a short walk after eating. Physical activity can help lower blood sugar levels.

Use Spices Wisely

Incorporate spices like cinnamon or turmeric, which may have beneficial effects on blood sugar levels.

Practice Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, to help prevent overeating and better regulate blood sugar levels.