Prawn Curry (100 G)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add plenty of vegetables like broccoli, spinach, or cauliflower to your meal. These can help slow the absorption of glucose.

Include sources of healthy fats such as avocados, nuts, or seeds. These can help moderate blood sugar spikes by slowing down digestion.

Drink plenty of water before and after your meal to help your body process sugar more effectively.

If your prawn curry is served with rice, choose brown rice, quinoa, or barley, which digest more slowly.

Consider taking a short walk after your meal. Physical activity can help your muscles use glucose more efficiently.

Reduce the portion size of your prawn curry to limit the amount of glucose entering your bloodstream at one time.

Eating slowly and chewing well can reduce the speed at which glucose enters your bloodstream.

Regularly check your blood sugar levels to understand how your body responds and make adjustments accordingly.

Add a protein source like tofu or chickpeas to your meal to help stabilize blood sugar levels.

Ensure the curry does not contain added sugars, and if it does, try to reduce them when preparing or ordering the dish.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods