Pralines (1 Serving (30g))

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of pralines you consume at one time to minimize the sugar intake.

Eat foods high in fiber, such as apples or lentils, alongside pralines to slow sugar absorption.

Include a source of protein like Greek yogurt or nuts to help balance blood sugar levels.

Add healthy fats such as avocados or a small handful of almonds to your meal to moderate glucose levels.

Drink plenty of water throughout the day to help maintain optimal glucose control.

Engage in a short walk or light exercise after consuming pralines to help lower blood sugar levels.

Consider eating pralines as part of a larger meal rather than alone to reduce the impact on blood glucose.

Maintain regular meal times to help stabilize blood sugar levels throughout the day.

Eat slowly and savor each bite to give your body time to process the sugar gradually.

Keep track of your blood sugar levels before and after eating pralines to understand how they affect you and adjust your strategy accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.