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Pralines (1 Serving (30g))
Lunch
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Pralines without glucose spikes
Portion Control
Start by eating smaller portions of pralines to reduce the overall intake of sugars.
Pair with Protein
Combine pralines with a protein source like a handful of nuts, a piece of cheese, or Greek yogurt. This can help slow the absorption of sugar.
Add Fiber
Include fiber-rich foods in your meal, such as a small serving of vegetables or a whole grain cracker. Fiber can help moderate the glucose spike.
Healthy Fats
Eat pralines alongside foods containing healthy fats like avocado, olive oil, or a few slices of nuts. These can slow gastric emptying and reduce spikes.
Stay Hydrated
Drink plenty of water before, during, and after eating pralines to help your body metabolize sugar more efficiently.
Walk After Eating
Take a brief walk after consuming pralines. Physical activity can help lower blood sugar levels.
Eat Slowly
Consume pralines slowly to allow your body more time to process the sugar and reduce spikes.
Low-Sugar Alternatives
Opt for pralines made with alternative sweeteners that have less impact on blood sugar levels.
Monitor Timing
Try eating pralines as part of a meal rather than on an empty stomach to lessen the glucose spike.
Incorporate Specific Foods
Pair pralines with foods that have a low impact, such as berries, carrots, or a small serving of quinoa, to balance your blood sugar.
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