Pralines (1 Serving (30g))

Afternoon Snack

114 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Pralines without glucose spikes

Pair Pralines with Protein

Incorporate a source of protein, such as nuts or Greek yogurt, to slow down digestion and moderate the glucose spike.

Add Fiber-Rich Foods

Consume high-fiber foods like chia seeds or vegetables with your pralines to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially after consuming sweets, to assist in regulating blood sugar.

Practice Portion Control

Limit the quantity of pralines you consume in one sitting to minimize the impact on your blood sugar.

Engage in Light Physical Activity

Take a short walk after eating pralines to help manage glucose levels through increased insulin sensitivity.

Include Healthy Fats

Pair pralines with foods rich in healthy fats, such as avocado or a small amount of cheese, to help slow sugar absorption.

Opt for Whole Grains

If you're having a meal alongside pralines, choose whole grain options like quinoa or barley to help keep blood sugar steady.

Monitor Timing

Consider having pralines after a balanced meal rather than on an empty stomach to reduce the rate of glucose absorption.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your food, as it may help improve insulin sensitivity and aid in blood sugar control.

Mindful Eating

Focus on eating pralines slowly and savor the flavor, which can help prevent overconsumption and promote better digestion.