Powdered Protein Supplement (3 Tablespoons (1 Oz))

Breakfast

153 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got a STABLE response

How to consume Powdered Protein Supplement without glucose spikes

Pair with Healthy Fats

Consume your powdered protein supplement alongside sources of healthy fats, such as avocados, nuts, or seeds. This can help slow down the absorption of carbohydrates and reduce glucose spikes.

Include Fiber-Rich Foods

Add foods that are high in fiber, like chia seeds or flaxseeds, to your protein shake. Fiber can help moderate blood sugar levels by slowing digestion.

Add Low-Sugar Berries

Incorporate small portions of berries like strawberries, blueberries, or raspberries into your shake. They provide essential nutrients and can help stabilize your blood sugar.

Choose a Protein Blend with Minimal Sugar Content

Opt for a protein supplement that has little to no added sugars. This can help prevent unnecessary glucose spikes.

Hydrate Adequately

Make sure to drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or strength training, to help improve insulin sensitivity and reduce glucose spikes.

Monitor Portion Sizes

Be mindful of the amount of protein powder you use in each serving. Consuming excessive amounts can lead to a larger glucose spike.

Add Non-Starchy Vegetables

Consider blending in non-starchy vegetables like spinach or kale. They are low in carbohydrates and can help balance your blood sugar response.

Consume with a Balanced Meal

If possible, have your protein supplement as part of a meal that includes a balance of protein, fats, and fiber to further stabilize blood sugar levels.

Consider Timing

Try consuming your protein supplement at a time when your body is better able to process it, such as after a workout when insulin sensitivity is higher.